Stay Grounded and Strong: Yoga With Weights

Carole Carter from Living Lotus Online on a yoga mat demonstrating Yoga with weights

Grounded and Strong

Enjoy a Yoga with weights class that will help to maintain strong healthy bones and stable joints. While focusing on grounding sequences to help focus and calm your mind. Grab 2 medium / light weights to get started.

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Yoga Weight Training demonstrated by Carole Carter of Living Lotus Online
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