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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.
30 Minutes

Rooted & Restored

Blending soft stretches like Reclined Butterfly and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana.

October 3, 2025
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
30 Minutes

Grounded Shoulders, Open Heart

Focusing on the upper body, we’ll practice Puppy Pose and Cobra Pose to gently open the chest and counteract rounded shoulders.

September 29, 2025
Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
30 Minutes

Open & Grounded

You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.

September 19, 2025
We’ll focus on cultivating deep core strength through postures like Boat Pose (Navasana) and Forearm Plank, with an emphasis on slow, controlled holds rather than fast reps. The also includes Supine Pelvic Tilts to connect breath with gentle core engagement. This approach helps you build functional core support that improves balance, posture, and reduces strain on the back in everyday activities
30 Minutes

Core Groundwork

We’ll focus on cultivating deep core strength with an emphasis on slow, controlled holds rather than fast reps.

September 15, 2025
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.
30 Minutes

Steady & Soft

In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.

September 8, 2025
This invigorating is designed to help you release excess energy and restore balance to both body and mind.
30 Minutes

Energize & Balance

This invigorating class is designed to help you release excess energy and restore balance to both body and mind

August 25, 2025
Recharge and rejuvenate with this active recovery designed to support your body’s healing process.
30 Minutes

Active Recovery

Recharge and rejuvenate with this active recovery class designed to support your body’s healing process. Through dynamic stretches and targeted exercises, we’ll enhance circulation, relieve muscle stiffness, and promote overall recovery.

August 1, 2025
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
30 Minutes

Core Challenge

Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.

July 28, 2025
Boost your energy, uplift your mood, and build strength with this invigorating Yoga HIIT fusion class.
30 Minutes

Energize + Empower

Boost your energy, uplift your mood, and build strength with this invigorating Yoga HIIT fusion class. Designed to be both empowering and grounding, this full-body practice blends high-intensity interval training with dynamic yoga flows and breath of joy—a powerful breathing technique to elevate mood, increase circulation, and ignite vitality.

July 21, 2025
This gentle, introspective blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself.
30 Minutes

Flow & Reflect

This gentle, introspective class blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself.

July 11, 2025
30 Minutes

Strength Surge

This class is designed to boost your nervous system, helping to manage stress, enhance strength, improve heart health, and increase flexibility. It’s perfect for busy or overactive minds, offering accessible mindfulness practices that promote mental clarity.

July 7, 2025
This final brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.
30 Minutes

Fire Forged Calm

This final class brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.

June 30, 2025
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