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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
30 Minutes

Grounded Shoulders, Open Heart

Focusing on the upper body, we’ll practice Puppy Pose and Cobra Pose to gently open the chest and counteract rounded shoulders.

September 29, 2025
We’ll focus on cultivating deep core strength through postures like Boat Pose (Navasana) and Forearm Plank, with an emphasis on slow, controlled holds rather than fast reps. The also includes Supine Pelvic Tilts to connect breath with gentle core engagement. This approach helps you build functional core support that improves balance, posture, and reduces strain on the back in everyday activities
30 Minutes

Core Groundwork

We’ll focus on cultivating deep core strength with an emphasis on slow, controlled holds rather than fast reps.

September 15, 2025
Core Renewal is an invigorating designed to awaken your inner fire and build deep core strength.
35 Minutes

Core Renewal

Core Renewal is an invigorating class designed to awaken your inner fire and build deep core strength

August 22, 2025
35 Minutes

Core Flow Fusion

This empowering class focuses on strengthening the arms and upper body, incorporating optional wrist weights to add resistance and deepen the challenge. Through a flowing sequence, you’ll build both physical and mental resilience—engaging muscles while cultivating mindfulness and self-compassion.

August 11, 2025
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
50 Minutes

Move From Your Centre

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga class with weights.

July 18, 2025
This energizing fusion is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance.
25 Minutes

Pilates Fusion

Perfect for those looking to build strength, improve posture, and feel empowered in their bodies.

July 14, 2025
30 Minutes

Strength Surge

This class is designed to boost your nervous system, helping to manage stress, enhance strength, improve heart health, and increase flexibility. It’s perfect for busy or overactive minds, offering accessible mindfulness practices that promote mental clarity.

July 7, 2025
35 Minutes

Flowing Freedom Yoga

Unleash your inner freedom in this invigorating class. Focus on dynamic sequences that open your upper back and strengthen your legs.

July 4, 2025
This is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.
30 Minutes

The Long Hold

This class is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.

June 13, 2025
This is about staying centered when things shift — in your body and in life. Through twists, transitions, and balance challenges, we’ll build core strength that’s responsive, not rigid. Tapas shows up in our willingness to stay present, especially when the path isn’t linear.
20 Minutes

Core Curiosity

This class is about staying centered when things shift — in your body and in life. Through twists, transitions, and balance challenges, we’ll build core strength that’s responsive, not rigid. Tapas shows up in our willingness to stay present, especially when the path isn’t linear.

June 9, 2025
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.
20 Minutes

Stretch & Strengthen

This core strength pilates session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.

May 28, 2025
Get ready to fire up your upper body! In this session, we target the arms, shoulders, and chest with exercises that promote strength and definition.
20 Minutes

Upper Body Strength

In upper body pilates this session, we target the arms, shoulders, and chest with exercises that promote strength and definition.

May 19, 2025
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