Awesomely YOU: Weight Training and Yin Yoga Practice

Weight Training demonstrated by Carole Carter from Living Lotus Online

Awesomely YOU

This combination Yoga with weights & Yin Yoga class focuses on your upper body. Begin with some medium weights to awaken & work your arms, Shoulders, Chest & Upper back muscles then settle down into your Yin sequence which will refresh & revive your body. You’ll need 2 X weights, 2 X Blocks and a bolster

More Classes Like This

Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
Close the series with a deeply relaxing and restorative practice designed to help your nervous system find its quiet sanctuary. This is your time to fully rest and restore.
This centers on deep stretching designed to nourish the body and assist you in moving toward your edge. We’ll explore how to soften into the poses, embracing the sensations that arise as we release tightness and tension. It’s not about forcing anything, but about sitting with the sensations, allowing ourselves to feel them, and gradually softening into them. Through this practice, we’ll create space for renewal, expanding with each breath and inviting a sense of ease and openness.
This practice combines meditative poses and deep stillness to quiet a racing mind. You’ll leave with a renewed sense of calm and focus.
Facebook Youtube Instagram Tiktok

Support

Privacy Policy