Build Healthy Bones With Vinyasa Yoga Weight Training
Movement For Your Bones
- Class Type: Vinyasa Flow, Weights
- Intensity: Medium
- Anatomy Focus: Arms, Back, Full Body, Hips, Legs, Lower Body, Upper Body
- Duration: 1 Hour
This class is designed to promote balance in your body. You’ll be incorporating mobility & strength training in this Yoga class to keep your bones strong, joints mobile and mind healthy. Grab two light/ medium weights
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