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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
This slower uses Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and Goddess Pose (Utkata Konasana) with longer holds to build endurance and inner resilience. We’ll explore how to soften around effort, building strength not just in the body but in your mental focus. Expect to develop patience, awareness of breath under stress, and the rewarding feeling of meeting challenge with calm.
20 Minutes

Calm Strength

This slower class uses Chair Pose, Warrior I, and Goddess Pose with longer holds to build endurance and inner resilience.

September 22, 2025
Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
30 Minutes

Open & Grounded

You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.

September 19, 2025
Ease into your practice with clear, simple movements that reconnect you to your breath and body.
20 Minutes

Solid Start

Ease into your practice with clear, simple movements that reconnect you to your breath and body. This class focuses on standing postures.

September 1, 2025
This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.
25 Minutes

Calm & Renew

This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.

August 29, 2025
This invigorating is designed to help you release excess energy and restore balance to both body and mind.
30 Minutes

Energize & Balance

This invigorating class is designed to help you release excess energy and restore balance to both body and mind

August 25, 2025
Core Renewal is an invigorating designed to awaken your inner fire and build deep core strength.
35 Minutes

Core Renewal

Core Renewal is an invigorating class designed to awaken your inner fire and build deep core strength

August 22, 2025
Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.
25 Minutes

Serene Stretch & Flow

Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.

August 15, 2025
This dynamic yoga is designed to cultivate both inner strength and mental flexibility. Through an energizing sequence paired with mindful meditation, you'll explore how movement can be a tool for building resilience and adaptability—on and off the mat.
25 Minutes

Strength & Stretch

This dynamic yoga class is designed to cultivate both inner strength and mental flexibility. Through an energizing sequence paired with mindful meditation, you’ll explore how movement can be a tool for building resilience and adaptability—on and off the mat.

July 25, 2025
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
50 Minutes

Move From Your Centre

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga class with weights.

July 18, 2025
This energizing fusion is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance.
25 Minutes

Pilates Fusion

Perfect for those looking to build strength, improve posture, and feel empowered in their bodies.

July 14, 2025
30 Minutes

Strength Surge

This class is designed to boost your nervous system, helping to manage stress, enhance strength, improve heart health, and increase flexibility. It’s perfect for busy or overactive minds, offering accessible mindfulness practices that promote mental clarity.

July 7, 2025
35 Minutes

Flowing Freedom Yoga

Unleash your inner freedom in this invigorating class. Focus on dynamic sequences that open your upper back and strengthen your legs.

July 4, 2025
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