Movement and Wellness Series
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Each series includes a carefully crafted set of video lessons, aimed at helping you build healthy habits starting today. Whether you’re looking to focus on flexibility, strength, or mindfulness, we have the perfect video series for you. So what are you waiting for? Start your journey to a healthier and happier you today!
Winter Workout Challenge
Try our 12 day Winter Workout Challenge and begin setting great habits for daily practice! This series is available for FREE to subscribers of our Monthly or Annual membership, or can be purchased separately for $10 CDN.
$10
Powered By Pilates
This Powered by Pilates series will teach you how to build a strong foundation as you focus on and get to know specific areas of your body. Over the 7 day workout we will focus on isolation workouts. This series makes an excellent and repeatable workout regimen that you can run "on a loop" to help you form healthy habits! This series is available for FREE to subscribers of our Monthly or Annual membership, or can be purchased separately for $5 CDN.
$5
21 Day Core Flow Series
If you're looking for joyful dynamic movement, a complete practice that provides you with a healthy functional core AND fits into your daily routine, join us for our 21 Day Core Flow Series! This series is available for FREE to subscribers of our Monthly or Annual membership, or can be purchased separately for $15 CDN.
$15
8 Days of Calm
While Yoga and mindful movement are wonderful for physical health and are a form of meditation in themselves this series will ask you to hold stillness in the body as you focus your efforts on easing the mind and encouraging a deep sense of relaxation. This series is available for FREE to subscribers of our Monthly or Annual membership, or can be purchased separately for $5 CDN.
$5
Let's Get Flowing
Embark on a transformative 12-day Flow Yoga journey with our 'Let's Get Flowing' series. Boost energy, release tension, and find balance for mind, body, and spirit. This series is available for FREE to subscribers of our Monthly or Annual membership, or can be purchased separately for $10 CDN.
$10
Summer Salutation Series
Journey through a variety of flow Yoga sequences all inspired by Surya Namaskar - Sun Salutation. These are moving meditations, practices that will increase focus and stimulate your body & breath connection as you make your way into the flow state. This series is available for FREE to subscribers of our Monthly or Annual membership, or can be purchased separately for $10 CDN.
$10