What we do
Whether it’s in person or online, we are passionate about sharing the benefits of Yoga, Pilates, Fusion Fitness & Mindful Movement.
Let the practice meet you where you are, each time you come to your Yoga mat. At Living Lotus Online we specialize in mindful movement, empowering your physical and mental wellbeing.
We all have different bodies and minds, so why should fitness be “one size fits all”? We offer an accessible approach which teaches you how to listen to your body and teaches you a variety of ways to approach each exercise to allow you progress from where you are.
Do you struggle with setting healthy habits? Feeling busy and overwhelmed?
Mindfulness is at the core of what we do, featuring practical techniques to help you find calm and focus in your life by bringing your attention to the present. We hope you’ll join us on the mat soon and become a part of our community of Wellness Warriors!
Do you struggle with setting healthy habits? Feeling busy and overwhelmed?
Mindfulness is at the core of what we do, featuring practical techniques to help you find calm and focus in your life by bringing your attention to the present. We hope you’ll join us on the mat soon and become a part of our community of Wellness Warriors!
We offer a variety of different ways to bring mindful movement into your life.
Feel free to browse our service offerings below. We’re open to collaboration, so if you don’t see what you’re looking for please feel free to contact us and we can work with you to build an approach that meets your unique needs.
Living Lotus Online Community Membership.
Living Lotus Online offers an online community membership with either monthly or annual subscription packages. Subscribers receive access to our weekly livestream classes as well as our On Demand Video Library and a wide variety of special workout and meditation series.
In our On Demand Video Library you’ll find hundreds of classes in Yoga, Pilates, Fusion Fitness & Mindful Movement. Our library is built to help you browse, search and find the class to suit you today… available any time and anywhere to suit your schedule. Looking to unwind or get a great start to your day? Enjoy one of our guided meditations. Need a set schedule? Join one of our many weekly themed livestreams to get our latest classes. With Living Lotus Online we give you the tools you need to begin building healthy habits right away!
Living Lotus Online Community Membership.
Living Lotus Online offers an online community membership with either monthly or annual subscription packages. Subscribers receive access to our weekly livestream classes as well as our On Demand Video Library and a wide variety of special workout and meditation series.
In our On Demand Video Library you’ll find hundreds of classes in Yoga, Pilates, Fusion Fitness & Mindful Movement. Our library is built to help you browse, search and find the class to suit you today… available any time and anywhere to suit your schedule. Looking to unwind or get a great start to your day? Enjoy one of our guided meditations. Need a set schedule? Join one of our many weekly themed livestreams to get our latest classes. With Living Lotus Online we give you the tools you need to begin building healthy habits right away!
Virtual Private Classes.
Are you looking for personalized online Yoga, Pilates, Fusion Fitness & Mindful Movement training? We offer one to one and/or small group online classes. Our rate is $50/hr and you may include up to 5 participants per class. If you have a group of wellness warriors (eg friends and family) that you would like to practise with then this is a great option for you.
Our Interactive Video Call classes are available in all of our class styles and offerings such as Beginners Yoga, Gentle Yoga, Hatha, Core Flow, Mat Pilates, Yoga With Weights, HIIT Yoga and Meditation. Your class will be personalized for your specific wellness goals to serve you in your practice.
Contact us to book a private online class today!
Employee Wellness Programs.
Do you have an employee wellness program? Looking to bring Yoga, Pilates, Fusion Fitness & Mindful Movement to your workplace? Living Lotus Online offers custom on-site programs starting at $75/hr plus travel expenses. Our employee wellness programs are customized for your specific needs to help you and your colleagues build mental and physical health. Employees who enjoy the benefits of inviting mindfulness into their lives are often more focused and able to handle adversity with grace.
We have worked with a wealth of clients in Southern Ontario to bring our services right into the workplace and we’d like to work with you too.
Contact us today to customize a program that suits the unique needs of your workplace.
Employee Wellness Programs.
Do you have an employee wellness program? Looking to bring Yoga, Pilates, Fusion Fitness & Mindful Movement to your workplace? Living Lotus Online offers custom on-site programs starting at $75/hr plus travel expenses. Our employee wellness programs are customized for your specific needs to help you and your colleagues build mental and physical health. Employees who enjoy the benefits of inviting mindfulness into their lives are often more focused and able to handle adversity with grace.
We have worked with a wealth of clients in Southern Ontario to bring our services right into the workplace and we’d like to work with you too.
Contact us today to customize a program that suits the unique needs of your workplace.
Events, Festivals, Conventions and Retreats.
From festivals to conventions, we are excited to customize a live in-person practice to suit your audience! Living Lotus Online can create custom content for large groups or small seminars. We are passionate about sharing our ideas around Mindful Movement and will be sure to meet your participants where they are, whether that’s a room full of fresh new yogis or a seminar for fitness instructors.
Living Lotus Online offers a host of live event services. We bring our own custom live music accompaniment so you don’t worry about needing to setup playlists or secure music licensing. We can even record the event LIVE using a multi camera setup and produce a high quality HD video you can offer to your event participants!
We have had the honour of working with many very special events over the years. Please feel free to contact us if you’d like more info.
