Develop whole-body strength, coordination, and endurance through mindful, functional movement.
This class is designed to build practical strength that supports the way you move, feel, and function in everyday life.
Build strength through the hips, glutes, legs, and lower body foundation with controlled, supportive movement.
This class focuses on developing grounded, functional strength to support balance, stability, and confidence in everyday movement.
This class focuses on developing control, confidence, and functional strength from the ground up—helping you create a strong foundation you can build on over time.
Strengthen, Stretch & Restore Lower Body : This short, targeted practice is designed to wake up and refresh tired legs while supporting overall lower body strength and mobility.
Through a combination of gentle strengthening sequences for the hips, knees, ankles, and feet, along with deep stretches for tight muscles, this class helps keep the legs balanced, resilient, and energized. It addresses both movement and release, so you can improve circulation, maintain strength, and restore comfort after prolonged standing, walking, or repetitive daily activity.
A perfect reset for anyone who wants to feel lighter, more supported, and ready to move through the rest of their day.
Release tight hips & Restore mobility: Sitting all day or standing for long perios can leave the hips stiff, tight, and achy—and that tension can ripple up into the lower back, pelvis, and even affect your posture.
This short, practical practice focuses on mobilizing the hip joints, releasing tight muscles, and improving overall hip flexibility. By moving and gently strengthening these areas, you’ll not only reduce discomfort, but also support your spine, lower body, and overall daily movement.
Perfect for anyone who spends long periods sitting or standing, these movements help maintain healthy hip function, improve circulation, and keep your lower body feeling more balanced, open, and supported.
This final class brings together key elements from across the entire series: deep core support, hip mobility, pelvic stability, and balanced back strength.
This is your integration and maintenance practice — designed to reinforce what you’ve built and support steady, easeful movement in daily life.
Rather than targeting one area, this class helps your whole system work together so your back feels supported, strong, and capable.
Sustainable back care for real life.
This practice focuses on movement that is supportive for sciatic-type discomfort.
Tight glutes, hamstrings, and limited pelvic stability can create tension that travels into the low back and down the leg. This class incorporates gentle mobility, controlled nerve-friendly movement, and supportive strength to improve how everything works together.
We focus on easing tension while building capacity — not aggressive stretching.
You’ll need one yoga block.
When the pelvis feels uneven, unstable, or tight through the front of the hips, the lower back often compensates.
This class focuses on pelvic balance and sacroiliac (SI) joint stability. You’ll work on controlled, asymmetrical movements to build balanced strength through the hips, inner thighs, and deep core.
The intention is to help everyday movements — walking, standing, bending — feel more steady and supported.
You’ll need a small ball for this class.
Stiff, tight, or “cranky” hips often cause the low back to overwork. This class focuses on gently mobilizing the hip joints, activating the glutes, and improving how your pelvis moves. When the hips regain mobility and strength, the lower back doesn’t have to compensate.
Expect controlled mobility work, supportive strengthening, and movements that create more ease through the front, back, and sides of the hips. A key step toward reducing unnecessary strain on the low back.
In this final class of the Yoga for Stress series, we focus on carrying calm, steady energy forward. The intention of this series has been to build a practice that lasts beyond the mat. In this class, we’ll reinforce self-trust, self-awareness, and the ability to face life’s challenges with a clearer understanding of your energy and how to work with it. The practice includes breath-led movement, flowing sequences, deep stretches, and gentle unwinding to leave you feeling resourced, grounded, and steady.
This restorative session is designed to support your nervous system and replenish energy that stress can deplete. We’ll move only as much as feels truly restorative, focusing on supported shapes, stillness, and ease. The practice uses bolsters and blankets to support the spine and hips, allowing the body to fully relax and reset.
In this class, we let the breath lead, using it to cultivate a sense of steady calm from the inside out. We’ll explore gentle pranayama and move in ways that create more space in both body and breath. The practice includes breath-guided yoga flows, mindful strength work for the hips, and deep stretches to open tight areas, helping you reconnect with your body while supporting the nervous system.