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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort. Poses such as Reclined Restorative Pigeon (Figure Four) and Supported Supine Twist promote gentle release in the piriformis and surrounding muscles. This helps reestablish a sense of symmetry, ease, and flow through the pelvis and spine. Breathwork Focus: Rhythmic breathing (Sama Vritti) for balance and nervous system harmony.
25 Minutes

Restorative Yoga for Sciatica & Hip Relief

Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort

November 21, 2025
Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.
25 Minutes

Supported Child Variations for Grounding & Rest

Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.

November 17, 2025
This uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension.
25 Minutes

Emotional Release

This class uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension.

October 10, 2025
A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.
30 Minutes

Rooted & Restored

Blending soft stretches like Reclined Butterfly and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana.

October 3, 2025
Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
30 Minutes

Open & Grounded

You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.

September 19, 2025
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.
30 Minutes

Steady & Soft

In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.

September 8, 2025
This centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.
25 Minutes

Aligned & Aware

This class centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.

September 5, 2025
This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.
25 Minutes

Calm & Renew

This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.

August 29, 2025
This invigorating is designed to help you release excess energy and restore balance to both body and mind.
30 Minutes

Energize & Balance

This invigorating class is designed to help you release excess energy and restore balance to both body and mind

August 25, 2025
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
30 Minutes

Core Challenge

Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.

July 28, 2025
This dynamic yoga is designed to cultivate both inner strength and mental flexibility. Through an energizing sequence paired with mindful meditation, you'll explore how movement can be a tool for building resilience and adaptability—on and off the mat.
25 Minutes

Strength & Stretch

This dynamic yoga class is designed to cultivate both inner strength and mental flexibility. Through an energizing sequence paired with mindful meditation, you’ll explore how movement can be a tool for building resilience and adaptability—on and off the mat.

July 25, 2025
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
50 Minutes

Move From Your Centre

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga class with weights.

July 18, 2025
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