Winter Workout Challenge

12 Days of Movement Practices.

Presenting a cornucopia of offerings ranging from gentle yoga, meditation, and flexibility sessions to strength-building mat pilates and high-intensity interval training (HIIT) classes. Our aim is simple: to provide you with 12 manageable, bite-sized movement practices that leave you feeling mentally and physically invigorated.

When diving into a new exercise routine, consistency is key. That's why we've crafted these classes to fit seamlessly into your daily schedule, keeping them short without compromising effectiveness. Each session is a blend of modern-day movement infused with the wisdom of ancient yogic practices, ensuring a holistic approach to your well-being.

With a focus on versatility, our series offers a different experience every day, providing a comprehensive movement and mindfulness practice. Join us as we embark on this transformative journey—one practice at a time, empowering you to be the best version of yourself.

Included Videos

Carole Carter from Living Lotus Online sitting cross legged on a yoga mat
We’re going to begin by gently stretching and checking in with our bodies as well as setting our intention for the rest of the challenge. Use this time to explore how your body responds to movement, release stress and tension and make the commitment to yourself to keep returning to the mat.
Carole Carter from Living Lotus Online on a yoga mat demonstrating one legged table pose with weights
Grab two small/ medium weights for a fun and functional Yoga class that focuses on building lean muscle and strength in the arms & legs.
Carole Carter from Living Lotus Online on a yoga mat demonstrating boat pose Navasana modified with yoga strap prop
Grab a Yoga strap for this class as we will be using it to support and encourage the body to feel safe and release into deeper stretches, which will increase overall flexibility.
Carole Carter from Living Lotus Online on a yoga mat demonstrating high intensity interval training movement featuring warrior one pose Virabhadrasana
Get ready to move and improve heart health in this faster paced HIIT workout. Inspired by Yoga and High intensity interval training this class will warm and prep the body for faster paced exercises after which guiding you through a stretch and cool down ensuring your nervous system is settled before continuing on with your day.
Carole Carter from Living Lotus Online on a yoga mat demonstrating lizard pose with straight arms Uttana Pristhasana
This flow Yoga class taps into all 7 Chakras (energy centres) of the body. We will hold asana (poses) that correspond to specific Chakras. You are encouraged to work with affirmations that relate to each Chakra in order to keep your energy flowing.
Carole Carter from Living Lotus Online on a yoga mat demonstrating plank pose Phalakasana Kumbhakasana
Improve and maintain joint health with this gentle Mat Pilates class. This practice will reduce stiffness and pain. It's important to take time to check in with all areas of the body, this practice will tap into those areas which may be getting overlooked.
Carole Carter from Living Lotus Online on a yoga mat demonstrating three legged downward facing dog with hip opener modification pose Adho Mukha Shvanasana
A mash up style class! This practice combines the best of flow Yoga and Mat Pilates. Get ready to strengthen and tone as well as stretch and release.
Carole Carter from Living Lotus Online on a yoga mat demonstrating restorative yoga pose with bolster and yoga block props
Find your calm with this Restorative Yoga and mindfulness practice. Get ready to slow down and bring your attention inwards in this deeply nourishing and replenishing class. You will need 2 Yoga blocks, and 1 Yoga bolster (big pillow).
Carole Carter from Living Lotus Online on a yoga mat demonstrating high intensity interval training fitness movement
Tone and strengthen your core in this HIIT Yoga class. HIIT Yoga means mindful movement that's not only powerful and effective but also much kinder and sustainable for your joints. Get ready to strengthen from the inside out!
Carole Carter from Living Lotus Online on a yoga mat demonstrating kneeling bow pose Vyaghrasana
Take time as we focus on Hope in this full body Hatha class. Not only will you release tension and stress in your physical body but by focusing this practice on hope you build your resilience and relieve mental stress.
Carole Carter from Living Lotus Online on a yoga mat demonstrating low impact interval training movement featuring balancing table bird dog pose Utthita Chakravakasana with weights
A spin on our HIIT classes LIIT stands for Low Impact interval training. You won't find any jumping in these classes. While you might take the exercises a little slower (less cardio) you will be maximizing your strengthening abilities. Grab 2x light weights and 1x medium weight.
Carole Carter from Living Lotus Online on a yoga mat demonstrating reclined supine restorative yoga pose with bolster prop
Welcome to the final day of your 12 day winter workout! We’re finishing off with a Yin Yoga practice that is all about oxygenating and stretching the body to release long deep held tension and promote the kind of relaxing that will guide you into a deep and restful sleep.

How To Get This Series

This series is included in our Monthly or Yearly subscription plans. Not ready to start a subscription? No problem, you can purchase lifetime access to this series on it’s own for just $10 CDN.

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