A Yin Yoga Journey: Stress Relief & Nervous System Rest

Welcome to A Yin Yoga Journey!

This series is designed to guide you toward stress relief, nervous system regulation, and profound rest. In each class, we’ll explore soothing postures, mindful breathwork, and intentional stillness to create space for your body and mind to recalibrate.

Throughout this journey, I will offer minimal cues, allowing you to listen within and explore your body’s wisdom. The intention behind this approach is to give you the freedom to cultivate your own experience and deepen your connection to your inner state, free from distractions. Each session has its own unique focus, supporting your individual needs for peace, balance, and renewal.

Whether you’re here to unwind after a busy day or to establish a regular practice for relaxation, these classes are designed to provide the space you need to reset. Let’s begin this journey together and embrace the power of stillness.



Suggested props for this series: A blanket & a bolster to support comfort and ease.

 

This series also features a newly composed musical soundtrack , designed to enhance relaxation & quiet mental chatter. The music has been carefully created in harmony with each class supporting deep relaxation, stress relief & nervous system restoration

Included Videos

Reconnect with a sense of stability and ease in this grounding practice. Using poses that settle the body and encourage deep relaxation, this is perfect for moments when life feels overwhelming or unsteady.
Reconnect with a sense of stability and ease in this grounding practice. Using poses that settle the body and encourage deep relaxation, this class is perfect for moments when life feels overwhelming or unsteady.
This practice centers on gentle hip openers and forward folds to release stored emotional tension. By addressing areas that often hold stress, you’ll create space for emotional balance and ease.
This practice centers on gentle hip openers and forward folds to release stored emotional tension. By addressing areas that often hold stress, you’ll create space for emotional balance and ease.
Pair your breath with mindful Yin poses in this designed to promote relaxation through conscious breathing. You’ll leave feeling calm, refreshed, and connected to your inner stillness.
Pair your breath with mindful Yin poses in this class designed to promote relaxation through conscious breathing. You’ll leave feeling calm, refreshed, and connected to your inner stillness.
This gently releases tension along the spine with twists and stretches. Perfect for decompressing after a long day or any time you need a reset.
This class gently releases tension along the spine with twists and stretches. Perfect for decompressing after a long day or any time you need a reset.
Explore heart-opening poses in this practice that invites emotional release and self-compassion. Perfect for times when you need to reconnect with your inner peace.
Explore heart-opening poses in this practice that invites emotional release and self-compassion. Perfect for times when you need to reconnect with your inner peace.
This practice combines meditative poses and deep stillness to quiet a racing mind. You’ll leave with a renewed sense of calm and focus.
This practice combines meditative poses and deep stillness to quiet a racing mind. You’ll leave with a renewed sense of calm and focus.
This centers on deep stretching designed to nourish the body and assist you in moving toward your edge. We’ll explore how to soften into the poses, embracing the sensations that arise as we release tightness and tension. It’s not about forcing anything, but about sitting with the sensations, allowing ourselves to feel them, and gradually softening into them. Through this practice, we’ll create space for renewal, expanding with each breath and inviting a sense of ease and openness.
This class centers on deep stretching designed to nourish the body and assist you in moving toward your edge. We’ll explore how to soften into the poses, embracing the sensations that arise as we release tightness and tension. It’s not about forcing anything, but about sitting with the sensations, allowing ourselves to feel them, and gradually softening into them. Through this practice, we’ll create space for renewal, expanding with each breath and inviting a sense of ease and openness.
Close the series with a deeply relaxing and restorative practice designed to help your nervous system find its quiet sanctuary. This is your time to fully rest and restore.
Close the series with a deeply relaxing and restorative practice designed to help your nervous system find its quiet sanctuary. This is your time to fully rest and restore.

This Series Is included in our Monthly or Yearly subscription plans.

Monthly

$ 30 Canadian Dollars, Billed Monthly
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yearly

$ 300 Canadian Dollars, Billed Annually
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
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