Embark on a 12-Day Flow Yoga Journey with our "Let's Get Flowing" Series

Welcome to Let's Get Flowing!

Welcome to your 12-day Flow Yoga series at Living Lotus Online. Join Carole on your mat and follow along with these fun and supportive flow Yoga classes that tend to all aspects of your being – whether it’s releasing tight muscles, boosting energy levels, or cultivating ways to de-stress. This series offers something to soothe the body, mind, and spirit.

Discover Flow Yoga: A Moving Meditation

Flow Yoga, also known as moving meditation, synchronizes body movements with the breath, creating fluid motions. In this series, you’ll find a variety of flow Yoga classes to assist you at different times and for various needs.

What to Expect in this 12-Day Flow Yoga Series?

The “Let’s Get Flowing” 12-day series at Living Lotus Online offers classes to improve strength, increase mobility and range of motion, enhance flexibility, release tension and tightness, reduce anxiety symptoms, ground you, and promote better sleep.

Just like all our classes at Living Lotus Online, you can anticipate creative sequencing, functional movements for everyday life, and options for an accessible practice. This well-rounded mind-body-spirit series is ideal for both Flow Yoga enthusiasts and those interested in trying Flow Yoga.

Included Videos

Morning Vinyasa Flow Yoga demonstrated by Carole Carter from Living Lotus Online
Rise and shine with a morning flow. This class offers a short and sweet way to kickstart your day. Awaken your body and mind through gentle stretches, mindful mobility, and breath work.
Standing Only Vinyasa Yoga exercises demonstrated by Carole Carter from Living Lotus Online
Today's class is both wrist-friendly and doesn't even require a mat. This standing practice can be done practically anywhere. It also serves as a great pre or post-workout stretch.
Carole Carter from Living Lotus Online taking a Midday Yoga Break
Need a midday energy boost? Looking for something to invigorate and enhance focus? Then this quick flow is just what you need. Get ready to stretch and energize with this midday Yoga break.
After Work Vinyasa Yoga demonstrated by Carole Carter from Living Lotus Online
This Flow Yoga class is perfect to do after work or a long day. It’s designed to offer full-body relief and stretches, especially for those who spend extended periods sitting or standing. We'll focus on opening the hips, hamstrings, spine, upper back, and shoulders. The class balances stretching with mobility, providing a complete body release.
Before Bed Vinyasa Yoga demonstrated by Carole Carter from Living Lotus Online
This gentle full-body flow class will ground and calm you. It's ideal to practice before bed or whenever you could use some personal downtime.
Full Body Flexibility Vinyasa Yoga demonstrated by Carole Carter from Living Lotus Online
Get flowing in this sweet release class that combines dynamic and static stretches to help enhance your overall body flexibility. Enjoy those delightful deep stretches that gently soften and release the body.
Simple Vinyasa Flow Yoga sequence demonstrated by Carole Carter from Living Lotus Online
This is a short, sweet, and simple flow class. Nothing fancy, just feel-good movement that lets you concentrate on aligning breath and body. After all, sometimes simplicity is the ultimate sophistication.
Vinyasa Flow Yoga for Shoulders demonstrated by Carole Carter from Living Lotus Online
This class focuses entirely on the shoulders. We'll work on releasing tension, improving mobility, and enhancing shoulder strength.
Vinyasa Flow Yoga Twists demonstrated by Carole Carter from Living Lotus Online
Let's get twisty in this class that's focused on twists. Twists are wonderful for mobilizing our spine and enhancing spinal range of motion. They also aid in core strengthening and rebalancing the body. Get ready to recharge and refresh with this twist-centric practice.
Vinyasa Yoga for Balance and Stability demonstrated by Carole Carter from Living Lotus Online
Let's get twisty in this class that's focused on twists. Twists are wonderful for mobilizing our spine and enhancing spinal range of motion. They also aid in core strengthening and rebalancing the body. Get ready to recharge and refresh with this twist-centric practice.
Vinyasa Yoga Mandala Flow demonstrated by Carole Carter from Living Lotus Online
Let's get twisty in this class that's focused on twists. Twists are wonderful for mobilizing our spine and enhancing spinal range of motion. They also aid in core strengthening and rebalancing the body. Get ready to recharge and refresh with this twist-centric practice.
Full Body Vinyasa Yoga Flow demonstrated by Carole Carter from Living Lotus Online
We are concluding the Let's Get Flowing series with this full-body flow class. You'll focus on all areas of the body during this enjoyable and supportive moving meditation.

This series is included in our Monthly or Yearly subscription plans.

Monthly

$ 30 Canadian Dollars, Billed Monthly
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
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yearly

$ 300 Canadian Dollars, Billed Annually
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • BEST VALUE!!
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