TheraYoga
The Living Lotus Method

Welcome to TheraYoga!

Hi, I’m Carole, from Living Lotus Online. I created TheraYoga because I wanted a way to explore how tension, emotions, and stress actually show up in the body — and how we can work with that, safely and gently.

This isn’t just a yoga series. It’s a blend of movement, breath, meditation, and sound designed to help you notice where your body holds tension, where your nervous system may be in overdrive, and how to create space for ease. Each session is guided by a specific theme—such as emotional regulation, resilience, grounding, or reconnecting with yourself—giving you practical tools to explore what’s happening in your body and mind and to work with it in a supportive way.

I made this for people who want to move beyond forcing flexibility or “perfect posture” and instead learn to meet themselves where they are. So if you have a sensitive nervous system, tend to feel overwhelmed by stress, or are simply curious to explore, these practices give you tools to feel more present, more connected, and calmer — inside and out.

TheraYoga is a signature practice here at Living Lotus Online. It’s how I bring together what I’ve learned about trauma-informed movement, somatics, and mindfulness into something practical, meaningful, and restorative. I’m really excited to share it with you, and to guide you on this journey of exploring, releasing, and reconnecting with yourself — one mindful practice at a time. This core flow series will teach you how to build a strong foundation as you focus on and get to know specific areas of your core. In addition you will learn breathing techniques that allow you to both strengthen and relax your core muscles. The series will also incorporate mindfulness and self love practices that will have you reaffirming your relationship to your beautiful belly, listening to your body's responses and finding feel-great movement that works FOR YOU.

Included Videos

Begin your journey by creating space to arrive — physically, mentally, and emotionally. This combines gentle movements to open common areas of tension and energy channels in the body, with a guided meditation that helps you connect to your breath and set your personal intention for the series. You’ll practice mindful awareness, noticing how your body feels in the moment, and learning to anchor into presence.
Begin your journey by creating space to arrive — physically, mentally, and emotionally. This class combines gentle movements to open common areas of tension and energy channels in the body, with a guided meditation that helps you connect to your breath and set your personal intention for the series. You’ll practice mindful awareness, noticing how your body feels in the moment, and learning to anchor into presence.
This uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension.
The hips and lower back are places where stress and emotions often get stored. This class uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension from these areas. As you move, you’ll explore how physical release supports emotional release — allowing your body to shift from stress into a more restful state. This practice balances both body and mind, supporting emotional processing, regulation, and deep relaxation.
In this class, you’ll explore gentle movements and somatic practices that help signal safety to your system while opening the chest and strengthening postural muscles.
So much of our inner dialogue can be critical or harsh. In this class, you’ll explore gentle movements and somatic practices that help signal safety to your system while opening the chest and strengthening postural muscles. As you expand this space, you’ll also practice noticing negative self-talk and cultivating kindness toward yourself. This session blends physical opening with emotional softening, helping you to embody self-compassion both on and off the mat.
This helps you reconnect with your foundation through grounding postures, somatic release, and mindful breath.
When stress and anxiety rise, the body often feels unsettled or untethered. This class helps you reconnect with your foundation through grounding postures, somatic release, and mindful breath. You’ll engage larger muscle groups to give anxious energy a clear outlet, teaching both the body and brain how to move between tension and release. By practicing standing strong and steady, you’ll discover how to anchor yourself in presence, stability, and calm resilience.
This focuses on cultivating strength — not only in your body but also in your ability to navigate stress.
This class focuses on cultivating strength — not only in your body but also in your ability to navigate stress. Using core and spine awareness, cross-body movements, and somatic containment exercises, you’ll activate your inner powerhouse while supporting left–right brain communication. These mindful strength practices help regulate the nervous system, empowering you to meet life’s challenges with both grounded stability and adaptable resilience.
This session isn’t about stopping thoughts but instead about creating a spacious, calm rhythm within your body and nervous system.
Welcome to your practice of quieting the mind. This session isn’t about stopping thoughts but instead about creating a spacious, calm rhythm within your body and nervous system. Through guided breath awareness and gentle somatic sensing, you’ll practice arriving fully in the present — with breath, with presence, with kindness. This meditation offers you tools to find clarity, soften mental clutter, and rest into stillness.
In this session, you’ll experience a guided sound journey designed to soothe the nervous system and support deep integration.
Sound has the power to bypass overthinking and bring the body directly into balance. In this session, you’ll experience a guided sound journey designed to soothe the nervous system and support deep integration. Through vibrations and tones, the body and mind are invited into harmony, allowing for emotional release, nervous system recalibration, and profound rest. This is a chance to let go of doing, and instead simply receive.
This offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.
The shoulders and neck often carry the weight of our stress, showing up as tension, stiffness, or fatigue. This class offers a sequence of somatic and yoga-based movements — from eye exercises that support left–right brain communication, to somatic releases for the neck and shoulders, to playful “HA!” exhales that help shift the nervous system out of stress and into parasympathetic ease. You’ll wring out, roll, and gently wave through these areas, learning how movement and awareness together can melt stress from the upper body.
In this class, you’ll explore techniques that help release “stuck” patterns in both body and mind including EFT (tapping) and body scan.
In this class, you’ll explore techniques that help release “stuck” patterns in both body and mind. Beginning with a guided body scan to bring awareness to areas of holding, you’ll move into somatic EFT (tapping) to gently discharge stress and support nervous system regulation. A visualization practice closes the session, helping you embody a sense of lightness, spaciousness, and clarity. This class is about practicing the art of letting go — one breath, one tap, one moment at a time.
This final in the series invites you to come full circle, returning to the intention you set in the first session and noticing how it may have shifted or evolved.
This final class in the series invites you to come full circle, returning to the intention you set in the first session and noticing how it may have shifted or evolved. From there, you’ll move into a gentle self-holding practice — using your own hands and arms as supportive touch. This somatic exercise helps you connect with yourself through safety and care, allowing your nervous system to settle and integrate the work of the series. You’ll close with stillness, presence, and the reminder that you can carry this sense of connection and calm with you beyond the mat.

This Series is Included in Our Monthly Or Yearly Subscription Plans.

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yearly

$ 300 Canadian Dollars, Billed Annually
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