Strength in Layers: Building Stability and Flow

Welcome to Strength in Layers: Building Stability and Flow

Ready to transform your Pilates practice? “Strength in Layers: Building Stability and Flow” is a 10-class series designed to progressively enhance your strength, stability, and mobility using a unique layering approach. Each session introduces key exercises that flow seamlessly together, adding complexity and depth as you move through the series.

With every class, you’ll deepen your understanding of movement, refine your technique, and build a solid foundation that challenges you to grow stronger and more confident. Whether you’re just starting out or refining your practice, you’ll feel the impact of each session as you master the sequences and unlock your full potential.

Let’s dive in and build strength, layer by layer.

Included Videos

In this Pilates practice, we’ll focus on core activation and alignment, laying the groundwork for a strong, stable foundation.
In this Pilates practice, we’ll focus on core activation and alignment, laying the groundwork for a strong, stable foundation. You'll learn how to properly engage the core muscles, establish alignment, and activate the key areas necessary for building strength. This session will introduce the basics, giving you the tools to move efficiently as we set the stage for deeper, more powerful work.
This pilate session is designed to leave you feeling stronger and more mobile from head to toe.
This class brings together strength and mobility, helping you build strength while expanding your range of motion. By incorporating mobility-focused movements into familiar exercises, we’ll work to improve joint health, flexibility, and overall movement quality. You’ll feel the benefit of creating more fluid motion while still developing the deep strength needed to support each movement. This session is designed to leave you feeling stronger and more mobile from head to toe.
In Core Power, we hone in on deep core activation, specifically targeting the abs and muscles that stabilize the spine.
In Core Power, we hone in on deep core activation, specifically targeting the abs and muscles that stabilize the spine. This is a spicy session that’ll fire up your belly bonfire—engaging the deep layers of your core for maximum strength and control. You'll experience exercises that challenge your core in new ways, building resilience and power in this crucial part of the body. Get ready to feel the heat as you build a foundation of core strength that will support all your movement.
This is all about the lower body, with a special focus on the glutes—it’s a serious butt burner!
This class is all about the lower body, with a special focus on the glutes—it’s a serious butt burner! We’ll target the muscles of the legs, hips, and glutes, building strength, definition, and stability. You’ll move through exercises designed to challenge and activate the lower body in a way that promotes strength, tone, and endurance. By the end of this session, you’ll feel the power in your legs and glutes, contributing to a more balanced, strong body.
In this session, we focus on dynamic stability to challenge your balance, coordination, and strength.
In this session, we focus on dynamic stability to challenge your balance, coordination, and strength. Through proprioceptive work, we engage small stabilizing muscles that enhance body awareness, agility, and control. This practice is not only about physical strength but also about sharpening the brain and improving neuromuscular connection. As you work on your stability, you’ll gain a stronger mind-body connection, boosting coordination and mental focus along the way.
Get ready to fire up your upper body! In this session, we target the arms, shoulders, and chest with exercises that promote strength and definition.
Get ready to fire up your upper body! In this session, we target the arms, shoulders, and chest with exercises that promote strength and definition. Through controlled, purposeful movement, we’ll work to build muscle and improve endurance, focusing on developing power in the upper body. As you move through the sequences, you’ll feel the muscles engage, creating a more toned and stable upper body, perfect for building strength and control in every movement.
This session focuses on spiraling rotational movements to enhance flexibility, mobility, and core strength.
This session focuses on spiraling rotational movements to enhance flexibility, mobility, and core strength. Moving through dynamic twists and spirals, you’ll improve spinal health, increase mobility in the torso, and create a more fluid and resilient body. These movements are designed to build strength in the core while improving range of motion and supporting better posture. This practice will leave you feeling more connected and open throughout your spine and body.
In Power Through Flow, we combine full-body strength with fluid transitions to create an energizing Pilates practice.
In Power Through Flow, we combine full-body strength with fluid transitions to create an energizing Pilates practice. This class will enhance your endurance, stability, and mobility as you move seamlessly between exercises. The focus on controlled, efficient movement will help you build strength and stamina, while the flowing transitions keep the body moving continuously, leaving you feeling both powerful and energized by the end of the session.
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice. Through a combination of controlled strength exercises and lengthening movements, we’ll work to improve flexibility, posture, and overall strength. The session is designed to leave you feeling strong, stable, and refreshed as you stretch and strengthen your body simultaneously. A perfect way to build strength while enhancing your range of motion.
The final in our Layered Strength series brings everything together with full-body integration
The final class brings everything together with full-body integration. In this session, we combine strength, stability, and mobility to reinforce the connections between movement patterns. You’ll engage your whole body in a way that emphasizes coordination and flow, creating a balanced, powerful, and deeply connected practice. As we pull all the layers of the series together, you’ll leave feeling stronger, more aligned, and more integrated—ready to take on any movement challenge with confidence.

This Series Is included in our Monthly or Yearly subscription plans.

Monthly

$ 30 Canadian Dollars, Billed Monthly
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • OUR MOST POPULAR PLAN
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Popular

yearly

$ 300 Canadian Dollars, Billed Annually
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • BEST VALUE!!
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