Somatic Yoga for Busy Lives

Welcome to Our Somatic Yoga for Busy Lives Series!

This online series introduces the transformative practice of somatic movement, a mindful approach to releasing tension, improving mobility, and deepening the connection between mind and body. Rooted in somatic yoga principles, these sessions use slow, intentional movements to re-pattern habitual holding patterns, promote self-awareness, and create lasting change in how you feel and move. Somatic yoga goes beyond physical movement by directly engaging the nervous system. Through gentle, mindful practices, it helps regulate the body’s stress response, calming the sympathetic nervous system (fight or flight) and activating the parasympathetic nervous system (rest and restore). This process not only releases tension but also promotes a sense of balance, grounding, and overall well-being.

What to Expect:

  • Tension Release – Gentle, mindful practices to ease muscle tightness and chronic stress.
  • Mind-Body Awareness – Linking breath with movement to cultivate presence and focus.
  • Grounding Practices – Short, effective sessions to help you regulate and center yourself throughout the day.

Intentions Behind the Series:

  • Release tension and improve mobility.
  • Ground and regulate your body and mind.
  • Re-pattern the brain through somatic movement, enhancing awareness and fostering a deeper connection between your mind and body.

Join me in this journey of mindful exploration to embrace ease, balance, and self-connection anytime you need it.

Included Videos

Carole Carter demonstrating meditative seated pose in the Living Lotus Online studio
This guided somatic body scan helps you tune into your body by exploring sensations and emotions with mindful awareness. By scanning each area, you’ll identify tension or ease, deepen the mind-body connection, and prepare for movement practices. Perfect as a pre-movement meditation, it fosters awareness, reduces stress, and enhances your ability to respond to your body with care, setting the stage for a more intentional and grounded practice.
Carole Carter demonstrating Somatic Yoga in the Living Lotus online studio
This class focuses on relieving chronic tension and habitual holding patterns in the back, from the mid to lower regions. Through gentle, mindful movements, we’ll help you reconnect your mind to your muscles, improve body awareness, and release built-up stress. Perfect for those seeking a deeper sense of ease and freedom in their back.
Carole Carter demonstrating somatic yoga in the living lotus online studio
This class is designed to ease tension and improve mobility in the shoulders and neck, common areas where mental stress manifests physically. Through mindful, somatic movements, you’ll release tightness, improve range of motion, and foster a deeper connection between mind and body. Perfect for relieving stress and restoring ease to this vital area of the body.
Carole Carter demonstrating somatic yoga in the Living Lotus Online studio
This class focuses on releasing tension in the hips, an area where emotional and physical stress often accumulate. Through gentle somatic movements, guided body scans, and intentional breathwork, you’ll retrain your brain to recognize the difference between tension and release in your body. This practice encourages relaxation, improves mobility, and fosters a sense of ease and connection within.
Carole Carter demonstrating somatic yoga in the Living Lotus Online studio
This class offers a full-body experience designed to release tension, improve mobility, and restore balance. Using a blend of cross-body movements and rhythmic sequences, we’ll help you stay present in the moment while gently guiding your brain out of the stress response. These techniques promote harmony between the mind and body, fostering a sense of ease and fluidity. Perfect for anyone seeking a comprehensive reset to feel more grounded, connected, and resilient.
Carole Carter practicing somatic meditation in the Living Lotus Online studio
This extended guided somatic meditation offers a profound opportunity for deep connection with your body. Through intentional breathwork and focused awareness, you’ll explore the sensations, emotions, and rhythms within your body, creating a space for integration and healing. Ideal for any time you need to reconnect or unwind, this meditation helps build a stronger mind-body connection, allowing you to listen more deeply to your body’s needs. The practice fosters greater self-awareness, emotional balance, and relaxation, supporting both mental and physical well-being. Perfect for those seeking to cultivate presence and deepen their somatic awareness, it’s a valuable tool for anyone looking to integrate mindfulness into their daily life.

This series is included in our Monthly or Yearly subscription plans.

Monthly

$ 30 Canadian Dollars, Billed Monthly
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • OUR MOST POPULAR PLAN
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Popular

yearly

$ 300 Canadian Dollars, Billed Annually
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • BEST VALUE!!
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