Powered by Pilates
7 Day Isolation Workout Series

Welcome to Powered by Pilates!

This series is exclusively available to all members of Living Lotus Online’s studio. Each class in this 7 day series is between 15-20 mins in length and focuses on isolating an individual area of the body or muscle group.

This Powered by Pilates series will teach you how to build a strong foundation as you focus on and get to know specific areas of your body. Over the 7 day workout we will focus on isolation workouts. This series makes an excellent and repeatable workout regimen that you can run "on a loop" to help you form healthy habits!

Included Videos

Carole Carter demonstrating pilates exercises for shoulders and chest
Welcome to day 1 of your powered by pilates series. We’re starting with the shoulders & chest. You might like to add some wrist weights into this practice.
Carole Carter demonstrating Pilates exercises for abs and obliques
Up next in your 7 day series: abs & obliques! This is a powerful short practice great for strengthening the front and sides of your core as well as tightening the waistline.
Carole Carter demonstrating pilates isolation exercise for the arms
Today's class is all about toning the muscles on the front and back of your arms. You might also like to add some wrist weights to this practice for extra strength work.
Carole Carter demonstrating pilates isolation exercises for inner thighs
We’re zoning in on the inner thighs with this short pilates practice. You will be toning and strengthening the inner thigh muscles to improve the stability of the joints in the legs & improve the function and health of the hips. Grab a block for this one.
Carole Carter demonstrating pilates isolation exercises for booty and back
A short but sweet practice to strengthen the muscles on the back and build/ enhance the glute muscles. If you're looking for more power try adding some ankle weights into practice.
Carole Carter demonstrates pilates isolation exercises for the legs
Squats and lunges are present in this practice that focus on the legs (and hips.) This practice is the perfect balance to lengthen (stretch) strengthen and tone the muscles of your legs and improve the health of the ankles, knees and hips.
Carole Carter in the Living Lotus Online studio demonstrating pilates exercises
We’re finishing off this 7 day Mat Pilates series with a full body burn. You’ll see the return of some exercises you have been working on this past week as you make your way through all major muscle groups in this full body practice. Ankle and wrist weights make a great addition if you're looking to enhance strengthening opportunities.

How To Get This Series

This series is included in our Monthly or Yearly subscription plans. Not ready to start a subscription? No problem, you can purchase lifetime access to this series on it’s own for just $5 CDN.

Monthly

$ 30 Canadian Dollars, Billed Monthly
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • OUR MOST POPULAR PLAN
SIGN UP
Popular

yearly

$ 300 Canadian Dollars, Billed Annually
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • BEST VALUE!!
SIGN UP

ONE TIME PURCHASE

$ 5 Price in Canadian Dollars
  • Lifetime Access to this Series
PURCHASE
Facebook Youtube Instagram Tiktok

Support

Privacy Policy