Pilates Ring Series
Power in Presence

Welcome to Pilates Ring Series: Power in Presence

This isn’t about doing more — it’s about doing with awareness.

About the Series

The Pilates Ring Series: Power in Presence is a 6-class exploration of mindful strength and embodied control. Using the Pilates ring as a guide, you’ll learn how subtle resistance can sharpen focus, refine movement, and awaken the stabilizing muscles that support every action you take — on and off the mat.

Each class blends precise, purposeful movement with mindful pacing to help you:

  • Build steadiness and ease through balanced strength
  • Refine your alignment and coordination with intelligent, responsive feedback
  • Move with clarity, curiosity, and attention rather than force

The ring becomes more than just a prop — it’s a way to listen to your body. Its gentle resistance invites you to notice nuance: the soft engagement of your inner thighs, the lift of your center, the integration of breath through motion.

This series is ideal for anyone wanting to move intentionally, build strength without strain, and cultivate a deeper relationship with how they move. Each class offers space to slow down, sense, and rediscover the power that presence brings to movement.

All you need is your ring (or a soft ball if you’re improvising), an open mind, and a willingness to explore.

Try this FREE Sample Class:

This FREE sample class is an overview of the series, featuring a variety of Pilates Ring exercises. This class will get you started on your Pilates Ring journey and show you how to modulate pressure, resistance and breath to find engagement that works for you.

FREE Teacher's Resource:

For all you teachers out there looking for inspiration and resources for your Pilates Rings classes, we’ve got you covered! Take a look at our FREE Living Lotus Online Power in Presence Pilates Ring Series Teachers Guide. This guide is a fantastic stand alone resource with background and approach for teaching Pilates Rings classes, cueing ideas and tips, and a breakdown of sample exercises to get you started. It’s also a great companion resource, when combined with the classes in the series, to give you a template and everything you need to get started teaching Pilates Rings classes today.

DOWNLOAD the Living Lotus Online Power in Presence Pilates Ring Series Teachers Guide

Included in the Full Series:

Our Pilates Ring Series: Power in Presence includes 6 full length classes to provide a well rounded approach to Pilates Ring based fitness. The classes are designed to complement each other, forming a comprehensive series. Want more info? Check out the class overviews below!

Get acquainted with your new favorite prop. This introduces the Pilates ring through foundational movements that activate your deep core, improve posture, and build awareness. Learn to move with both strength and ease — from your center outwards.
Get acquainted with your new favorite prop. This class introduces the Pilates ring through foundational movements that activate your deep core, improve posture, and build awareness. Learn to move with both strength and ease — from your center outwards.
Strength begins within. In this session, you’ll explore mindful resistance to build heat and deepen your core engagement. A grounding yet energizing that helps you find stability, alignment, and confidence through your center.
Strength begins within. In this session, you’ll explore mindful resistance to build heat and deepen your core engagement. A grounding yet energizing class that helps you find stability, alignment, and confidence through your center.
Feel the power of subtle resistance. This tones and strengthens the arms, shoulders, and chest while encouraging fluidity and balance. Build strength without strain, and discover how mindful engagement supports freedom of movement.
Feel the power of subtle resistance. This class tones and strengthens the arms, shoulders, and chest while encouraging fluidity and balance. Build strength without strain, and discover how mindful engagement supports freedom of movement.
Root down to rise up. Using the Pilates ring, this activates your inner thighs, glutes, and stabilizers for grounded strength and balance. Expect a steady build that leaves you feeling powerful, supported, and connected to the earth beneath you.
Root down to rise up. Using the Pilates ring, this class activates your inner thighs, glutes, and stabilizers for grounded strength and balance. Expect a steady build that leaves you feeling powerful, supported, and connected to the earth beneath you.
Bring it all together. This fluid, full-body practice integrates upper and lower body strength, balance, and mobility. Move with mindful control as you align, energize, and flow into your power.
Bring it all together. This fluid, full-body practice integrates upper and lower body strength, balance, and mobility. Move with mindful control as you align, energize, and flow into your power.
Close the series by bringing awareness to the back body — the quiet powerhouse behind posture and support. This uses the Pilates ring to awaken spinal mobility, upper-back strength, and postural balance through slow, intentional resistance and lengthening stretches. A steady, mindful flow that refines alignment and restores strength where it matters most.
Close the series by bringing awareness to the back body — the quiet powerhouse behind posture and support. This class uses the Pilates ring to awaken spinal mobility, upper-back strength, and postural balance through slow, intentional resistance and lengthening stretches. A steady, mindful flow that refines alignment and restores strength where it matters most.

Get access to the full series and much more all included in our subscription plans!

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$ 30 Canadian Dollars, Billed Monthly
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  • Special Events and Workout Series
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yearly

$ 300 Canadian Dollars, Billed Annually
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  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
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