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This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.
25 Minutes

Calm & Renew

August 29, 2025
5 Minutes

Stress Reduction Meditation

August 3, 2025
Boost your energy, uplift your mood, and build strength with this invigorating Yoga HIIT fusion class.
30 Minutes

Energize + Empower

July 21, 2025
This gentle, introspective blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself.
30 Minutes

Flow & Reflect

July 11, 2025
This final brings everything together — strength, presence, breath, and resilience. “Fire-Forged Calm” is a culmination flow that integrates the physical and energetic work of the series into one steady, centered practice. It’s not about intensity for its own sake, but about moving with clarity, confidence, and calm.
30 Minutes

Fire Forged Calm

June 30, 2025
Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.
25 Minutes

Soft Core, Strong Heart

June 27, 2025
This is designed to honour the energy and light of the Summer Solstice without overcomplicating things.
20 Minutes

Summer Solstice Special 2025

June 20, 2025
This is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.
30 Minutes

The Long Hold

June 13, 2025
Tapas begins here — the inner fire that fuels transformation. This builds heat not through force, but through presence. We’ll challenge the core in a steady, breath-led flow that balances effort with self-compassion. The fire isn’t about burnout — it’s about clarity, resilience, and staying connected when things get spicy.
20 Minutes

Inner Fire, Outer Ease

June 6, 2025
Start slow and steady. This invites you to reconnect with your deep core — not just as a source of physical strength, but as the energetic centre that keeps you grounded when everything else feels unsteady. With anchored breathwork and simple, intentional flows, we’ll return to the part of you that holds steady even when life doesn’t.
20 Minutes

The Center Holds

June 2, 2025
The final in our Layered Strength series brings everything together with full-body integration
25 Minutes

Full-Body Integration

May 30, 2025
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.
20 Minutes

Stretch & Strengthen

May 28, 2025
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