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Carole Carter from Living Lotus Online demonstrating mat pilates exercises for strength building
30 Minutes

Strength Mat Pilates

December 22, 2023
In this flow yoga class, you will be paying extra close attention to your upper body. It’s perfect if you want to relieve tension in the upper back, shoulders, neck, and chest. Additionally, this has been designed to also help improve mobility in the upper body for those who enjoy sports and activities such as paddling, rowing, tennis, baseball, etc. Grab two yoga blocks and a strap for this one.
35 Minutes

Up Top

December 20, 2023
Carole Carter from Living Lotus Online demonstrates flow yoga with weights
30 Minutes

Standing Strength – Fusion Flow

December 15, 2023
Simple Vinyasa Flow Yoga sequence demonstrated by Carole Carter from Living Lotus Online
15 Minutes

Just Flow

October 1, 2023
Morning Vinyasa Flow Yoga demonstrated by Carole Carter from Living Lotus Online
20 Minutes

Morning Flow

September 25, 2023
Carole Carter from Living Lotus Online seated cross legged on yoga mat with arms raised above head
10 Minutes

Summer Salutation Series: Connect

August 15, 2022
Carole Carter from Living Lotus Online on a yoga mat demonstrating plank pose phalakasana kumbhakasana with knee drawn into chest
30 Minutes

Core Power

April 9, 2022
Carole Carter from Living Lotus Online on a yoga mat demonstrating reclined twist restorative yoga pose
20 Minutes

Tummy Time

March 27, 2022
Carole Carter from Living Lotus Online on a yoga mat demonstrating reclined exercise movement
15 Minutes

Move with Mindfulness

March 21, 2022
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