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Yin Yoga Classes

Yin Yoga

A slow-paced style of yoga that targets the fascia (connective tissues) through long-held poses. Yin yoga helps improve flexibility, increase circulation, and release deep-seated tension.

Who It's For:

Perfect for those looking to improve flexibility, reduce stress, and work on deep tissue release. Ideal for anyone needing a calming, meditative practice that complements more active styles of yoga.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Our hips carry us through almost everything we do—from walking and standing to sitting, training, and everyday movement. In this Yin practice, we explore the hips through slow, mindful postures that invite space without forcing release. With patience, support, and time, you’ll have an opportunity to notice where you hold tension and explore what ease feels like in your own body. Rather than chasing a deeper stretch, this practice is about listening, allowing, and creating the conditions for your body to soften and adapt.
35 Minutes

Free Your Hips

In this Yin practice, we explore the hips through slow, mindful postures that invite space without forcing release.

October 5, 2026
Yin isn’t about stretching further—it’s about listening more closely. In this foundational practice, we begin to explore what it means to create space in the body without forcing change. Through slow, supported postures and longer holds, you’ll have the opportunity to notice the difference between sensation and strain, effort and ease. As you slow down, you may begin to recognize your body’s unique patterns of tension, resistance, and release. A gentle invitation to pause, listen, and create space—not only in the body, but in your relationship with movement.
30 Minutes

Creating Space

Yin isn’t about stretching further—it’s about listening more closely. A gentle invitation to pause, listen, and create space—not only in the body, but in your relationship with movement.

October 2, 2026
In this class, we explore long-held postures that allow tension to soften gradually. You’ll focus on sensation, moving toward stretch in a way that doesn’t overwhelm your system, and learning your personal edge: finding the version of each pose that truly supports you. The practice targets areas where tension often accumulates, including the chest, shoulders, and legs, using a gentle Yin yoga sequence to release and restore.
25 Minutes

Yin for Release

In this class, we explore long-held postures that allow tension to soften gradually. You’ll focus on sensation, moving toward stretch in a way that doesn’t overwhelm your system, and learning your personal edge: finding the version of each pose that truly supports you. The practice targets areas where tension often accumulates, including the chest, shoulders, and legs, using a gentle Yin yoga sequence to release and restore.

March 23, 2026
Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.
25 Minutes

Serene Stretch & Flow

Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.

August 15, 2025
Close the series with a deeply relaxing and restorative practice designed to help your nervous system find its quiet sanctuary. This is your time to fully rest and restore.
15 Minutes

Silent Sanctuary: Rest for the Nervous System

A deeply relaxing and restorative Yin Yoga practice designed to help your nervous system find its quiet sanctuary.

April 28, 2025
This centers on deep stretching designed to nourish the body and assist you in moving toward your edge. We’ll explore how to soften into the poses, embracing the sensations that arise as we release tightness and tension. It’s not about forcing anything, but about sitting with the sensations, allowing ourselves to feel them, and gradually softening into them. Through this practice, we’ll create space for renewal, expanding with each breath and inviting a sense of ease and openness.
20 Minutes

Release and Renew: Softening into Stillness

Through this deep stretching yin yoga practice, we’ll create space for renewal, inviting a sense of ease and openness.

April 25, 2025
This practice combines meditative poses and deep stillness to quiet a racing mind. You’ll leave with a renewed sense of calm and focus.
15 Minutes

Soothe the Mind: Quieting Inner Noise

Soothe the mind with this practice combining meditative poses and deep stillness to quiet a racing mind and find a renewed sense of calm.

April 21, 2025
Explore heart-opening poses in this practice that invites emotional release and self-compassion. Perfect for times when you need to reconnect with your inner peace.
15 Minutes

Heart Rest: Opening to Peace

Explore heart opening yin yoga poses in this mindful practice that invites emotional release and self-compassion.

April 18, 2025
This gently releases tension along the spine with twists and stretches. Perfect for decompressing after a long day or any time you need a reset.
20 Minutes

Unwind the Spine: Letting Go of Tension

Releasing spinal tension with twists and stretches, this class is perfect for decompressing after a long day or any time you need a reset.

April 14, 2025
Pair your breath with mindful Yin poses in this designed to promote relaxation through conscious breathing. You’ll leave feeling calm, refreshed, and connected to your inner stillness.
15 Minutes

Breathe and Be: Unwinding with the Breath

Pair your breath with mindful Yin poses in this class designed to promote relaxation through conscious breathing.

April 11, 2025
This practice centers on gentle hip openers and forward folds to release stored emotional tension. By addressing areas that often hold stress, you’ll create space for emotional balance and ease.
15 Minutes

Still Waters: Easing Emotional Tension

This practice centers on gentle hip openers and forward folds to release stored emotional tension.

April 7, 2025
Reconnect with a sense of stability and ease in this grounding practice. Using poses that settle the body and encourage deep relaxation, this is perfect for moments when life feels overwhelming or unsteady.
15 Minutes

Grounding Calm: Rooting into Serenity

Craving a sense of stability and inner peace? Carole’s “Grounding Calm: Rooting into Serenity” Yin Yoga class is exactly what you need!

April 4, 2025
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