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Weights Classes

Weights

Some of our classes, such as yoga, mat Pilates, and HIIT, may include the use of weights. Adding weights to these practices increases resistance, helping to build strength and muscle tone.

Who It's For:

Ideal for those looking to add resistance training to their yoga or Pilates practice, enhancing overall strength and endurance.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
This bridges classical Pilates principles, functional strength, controlled resistance, and integrated movement. This full-body practice is an opportunity to move with confidence, notice your progress, and experience strength through awareness and flow. For today’s class, have your mat, optional ankle weights, and light hand weights ready. Arrive exactly as you are—and let’s begin.
35 Minutes

Integrated Pilates Strong

This class bridges classical Pilates principles, functional strength, controlled resistance, and integrated movement.

September 28, 2026
This practice invites us to explore a different side of strength—one that is built through support, mobility, control, and release.
30 Minutes

Strong + Supported

This practice invites us to explore a different side of strength—one that is built through support, mobility, control, and release.

September 25, 2026
This practice explores unilateral strength—working one side at a time to build awareness, stability, and more balanced movement patterns.
30 Minutes

Unilateral Strength

Through controlled Pilates-based movement and intentional resistance, we’ll challenge coordination and develop strength that supports everyday life.

September 21, 2026
This focuses on continuous movement with intentional resistance—building coordination, mobility, and endurance while maintaining the control and precision Pilates is known for.
30 Minutes

Flow Under Load

This class focuses on continuous building coordination, mobility, and endurance while maintaining control and precision.

September 18, 2026
This focuses on dynamic core strength—not as isolated abdominal work, but as integrated support for movement.
30 Minutes

Dynamic Core

This class focuses on dynamic core strength—not as isolated abdominal work, but as integrated support for movement.

September 14, 2026
Focusing on posture, shoulder support, and creating strength with precision rather than tension.
30 Minutes

Upper Body Precision

Focusing on posture, shoulder support, and creating strength with precision rather than tension.

September 11, 2026
In this practice were focusing on lower body strength—building stability, support, and functional power from the ground up.
25 Minutes

Lower Body Power

In this practice were focusing on lower body strength—building stability, support, and functional power from the ground up.

September 7, 2026
In this you will exploring how classical Pilates principles support strength through awareness, control, and intentional movement.
25 Minutes

Foundations of Strength

In this class you will exploring how classical Pilates principles support strength through awareness, control, and intentional movement.

September 4, 2026
Build resilience through the intentional balance of effort and ease using controlled strength and mindful mobility. This focuses on supporting nervous system regulation by learning how to move between activation and recovery with greater awareness, control, and support.
25 Minutes

Nervous System Strength

Build resilience through the intentional balance of effort and ease using controlled strength and mindful mobility.
This class focuses on supporting nervous system regulation by learning how to move between activation and recovery with greater awareness, control, and support.

June 29, 2026
Develop whole-body strength, coordination, and endurance through mindful, functional movement. This is designed to build practical strength that supports the way you move, feel, and function in everyday life.
25 Minutes

Full Body Functional Strength

Develop whole-body strength, coordination, and endurance through mindful, functional movement.
This class is designed to build practical strength that supports the way you move, feel, and function in everyday life.

June 26, 2026
Build strength through the hips, glutes, legs, and lower body foundation with controlled, supportive movement. This focuses on developing grounded, functional strength to support balance, stability, and confidence in everyday movement.
25 Minutes

Lower Body Strength

Build strength through the hips, glutes, legs, and lower body foundation with controlled, supportive movement.
This class focuses on developing grounded, functional strength to support balance, stability, and confidence in everyday movement.

June 22, 2026
Support metabolism, energy, and blood sugar balance through steady, full-body strength training. This uses controlled resistance and functional movement patterns to help build sustainable energy, muscular endurance, and metabolic resilience.
25 Minutes

Metabolic Balance

Support metabolism, energy, and blood sugar balance through steady, full-body strength training.
This class uses controlled resistance and functional movement patterns to help build sustainable energy, muscular endurance, and metabolic resilience.

June 19, 2026
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