This restorative session is designed to support your nervous system and replenish energy that stress can deplete. We’ll move only as much as feels truly restorative, focusing on supported shapes, stillness, and ease. The practice uses bolsters and blankets to support the spine and hips, allowing the body to fully relax and reset.
The final restorative class in the series supports the legs and spine through deep, supported rest and gentle decompression. This practice offers: relief for tired legs and lower back, passive spinal lengthening, deep nervous system restoration. It completes the series by helping the body fully absorb the strength built throughout the program.
This restorative practice gently releases the shoulders, neck, and chest after upper-body engagement. You’ll experience: passive chest and shoulder opening, nervous system calming through supported shapes, relief from habitual holding in the upper body. This class allows the upper body to soften, rehydrate, and reset after strength work.
A complementary restorative class that softens the side body, hips, and inner thighs while supporting lymphatic flow and breath expansion. This practice offers: gentle side-body opening, support for hip and pelvic release, space for breath to move laterally and freely. This class helps unwind effort from the previous class in the series “Lateral Stability” and restores ease in areas that often hold tension unconsciously.
A restorative practice designed to complement abdominals and glute work by releasing the hips, low back, and front body. This class supports: nervous system down-regulation, gentle decompression of the lumbar spine, integration of core work without residual tension. Think of this as the exhale to our “Grounded Strength” class – allowing the strength work to settle and support rather than linger as tightness.
A deeply tranquil closing practice to invite rest and reset. Supported poses such as
Legs-on-Bolster, Reclined Goddess, and Side-Lying Savasana calm the mind and
prepare the body for deep, nourishing sleep.
Support and lengthen the spine with Restorative Bridge Pose (Setu Bandha
Sarvangasana), a gentle inversion that decompresses the lumbar region and resets the
nervous system. This class encourages awareness of the breath in the back body.
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort
Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.
This class encourages the body’s natural healing response and provides full-body release — ideal before sleep or during times of stress and fatigue.
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back.
In Harmony Haven Yoga you’ll explore the nourishing depths of Yin and Restorative Yoga, releasing tension in the hips, legs, and back.