LIVING LOTUS ONLINE
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Mat Pilates Classes

Mat Pilates

Our mat Pilates classes focus on building core strength, improving posture, and enhancing overall body awareness. Each session is conducted mindfully, emphasizing the connection between mind and body.

Who It's For:

Ideal for those looking to improve core strength, stability, and flexibility while developing a better mind-body connection.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Carole Carter in Living Lotus Online yoga studio demonstrating mat pilates movement side leg raise
1 Hour

Lotus Mat Pilates

August 27, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating pilates plank pose
30 Minutes

Pilates Combo

August 16, 2021
title card for mat pilates arms & upper body class
30 Minutes

Mat Pilates Arms and Upper Body

July 9, 2021
title card for mat pilates circles class
30 Minutes

Mat Pilates: Circles

June 28, 2021
Title Card for Mat Pilates Spinal Health & Flexibility Class
30 Minutes

Mat Pilates: Spinal Health and Flexibility

June 25, 2021
Title card for the connected core mat pilates class
30 Minutes

Mat Pilates: The Connected Core

June 11, 2021
title card for Mat Pilates Thighs Obliques and Core class
30 Minutes

Mat Pilates: Thighs, Obliques & Core

May 17, 2021
Title card for mindful mobility hips & legs yoga class
20 Minutes

Mindful Mobility: Hips & Legs

March 29, 2021
Carole Carter from Living Lotus Online on yoga mat demonstrating pilates hundred exercise movement
15 Minutes

Complete Core Express

January 25, 2021
Carole Carter from Living Lotus Online on yoga mat demonstrating mat pilates side leg lift raise
30 Minutes

Mat Pilates for Inner and Outer Hips

January 9, 2021
Carole Carter from Living Lotus Online on a yoga mat demonstrating reclined fitness movement
30 Minutes

Core Express

August 28, 2020
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