LIVING LOTUS ONLINE
  • About Us
    • Who We Are
    • What We Do
  • Blog
  • Classes
    • Playlists & Series
    • Class Styles
    • On Demand Library
  • Music
  • Contact Us
  • Sign In

Mat Pilates Classes

Mat Pilates

Our mat Pilates classes focus on building core strength, improving posture, and enhancing overall body awareness. Each session is conducted mindfully, emphasizing the connection between mind and body.

Who It's For:

Ideal for those looking to improve core strength, stability, and flexibility while developing a better mind-body connection.
Search
Clear all

Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
In this practice were focusing on lower body strength—building stability, support, and functional power from the ground up.
25 Minutes

Lower Body Power

In this practice were focusing on lower body strength—building stability, support, and functional power from the ground up.

September 7, 2026
In this you will exploring how classical Pilates principles support strength through awareness, control, and intentional movement.
25 Minutes

Foundations of Strength

In this class you will exploring how classical Pilates principles support strength through awareness, control, and intentional movement.

September 4, 2026
Restore mobility & ease tension in the arms: This short practice is designed to revitalize the arms, shoulders, elbows, wrists, and hands, helping reduce tension and fatigue from repetitive daily movements like typing, texting, or lifting. Through a combination of gentle stretches, mobility exercises, and light strengthening (including wrist and forearm work), you’ll release tight muscles, improve circulation, and restore mobility throughout the upper limbs. A practical, supportive you can do anytime your arms or hands feel stiff, achy, or overworked—helping you feel lighter, stronger, and more comfortable in your daily activities.
15 Minutes

Replenish Arms

Restore mobility & ease tension in the arms: This short practice is designed to revitalize the arms, shoulders, elbows, wrists, and hands, helping reduce tension and fatigue from repetitive daily movements like typing, texting, or lifting.
Through a combination of gentle stretches, mobility exercises, and light strengthening (including wrist and forearm work), you’ll release tight muscles, improve circulation, and restore mobility throughout the upper limbs.
A practical, supportive class you can do anytime your arms or hands feel stiff, achy, or overworked—helping you feel lighter, stronger, and more comfortable in your daily activities.

May 25, 2026
Strengthen, Stretch & Restore Lower Body : This short, targeted practice is designed to wake up and refresh tired legs while supporting overall lower body strength and mobility. Through a combination of gentle strengthening sequences for the hips, knees, ankles, and feet, along with deep stretches for tight muscles, this helps keep the legs balanced, resilient, and energized. It addresses both movement and release, so you can improve circulation, maintain strength, and restore comfort after prolonged standing, walking, or repetitive daily activity. A perfect reset for anyone who wants to feel lighter, more supported, and ready to move through the rest of their day.
15 Minutes

Replenish Tired Legs

Strengthen, Stretch & Restore Lower Body : This short, targeted practice is designed to wake up and refresh tired legs while supporting overall lower body strength and mobility.
Through a combination of gentle strengthening sequences for the hips, knees, ankles, and feet, along with deep stretches for tight muscles, this class helps keep the legs balanced, resilient, and energized. It addresses both movement and release, so you can improve circulation, maintain strength, and restore comfort after prolonged standing, walking, or repetitive daily activity.
A perfect reset for anyone who wants to feel lighter, more supported, and ready to move through the rest of their day.

May 22, 2026
Restore better alignment: This is designed to help counter the effects of everyday posture habits—especially the rounded shoulders and upper back that can develop from sitting, screens, and daily routines. Through a combination of gentle strengthening, mobility, and awareness-based movement, you’ll work to open the chest, activate the upper back, and support more balanced alignment. Rather than forcing perfect posture, this practice focuses on building the strength and awareness needed to naturally support your body throughout the day—helping reduce chronic tension and improve how you feel in your body. A supportive reset you can return to anytime you feel yourself slipping into those familiar postural patterns.
15 Minutes

Posture Reset

Restore better alignment: This class is designed to help counter the effects of everyday posture habits—especially the rounded shoulders and upper back that can develop from sitting, screens, and daily routines.
Through a combination of gentle strengthening, mobility, and awareness-based movement, you’ll work to open the chest, activate the upper back, and support more balanced alignment.
Rather than forcing perfect posture, this practice focuses on building the strength and awareness needed to naturally support your body throughout the day—helping reduce chronic tension and improve how you feel in your body.
A supportive reset you can return to anytime you feel yourself slipping into those familiar postural patterns.

May 15, 2026
Movement for desk tension: This short movement break is designed to help relieve the stiffness and tension that builds from prolonged sitting—especially at a desk. When we stay in one position for too long, it’s common to feel tightness through the neck, shoulders, upper back, and hips. This quick reset offers simple, effective stretches to help release that tension, improve mobility, and bring a sense of lightness back into the body. It’s a practical, supportive you can return to throughout your day—helping you step away from your desk, move your body, and reset before tension has a chance to build.
15 Minutes

Desk Break

Movement for desk tension: This short movement break is designed to help relieve the stiffness and tension that builds from prolonged sitting—especially at a desk.
When we stay in one position for too long, it’s common to feel tightness through the neck, shoulders, upper back, and hips. This quick reset offers simple, effective stretches to help release that tension, improve mobility, and bring a sense of lightness back into the body.
It’s a practical, supportive class you can return to throughout your day—helping you step away from your desk, move your body, and reset before tension has a chance to build.

May 11, 2026
This final brings together key elements from across the entire series: deep core support, hip mobility, pelvic stability, and balanced back strength. This is your integration and maintenance practice — designed to reinforce what you’ve built and support steady, easeful movement in daily life. Rather than targeting one area, this helps your whole system work together so your back feels supported, strong, and capable. Sustainable back care for real life.
30 Minutes

Back Care

This final class brings together key elements from across the entire series: deep core support, hip mobility, pelvic stability, and balanced back strength.
This is your integration and maintenance practice — designed to reinforce what you’ve built and support steady, easeful movement in daily life.
Rather than targeting one area, this class helps your whole system work together so your back feels supported, strong, and capable.
Sustainable back care for real life.

April 27, 2026
This practice focuses on movement that is supportive for sciatic-type discomfort. Tight glutes, hamstrings, and limited pelvic stability can create tension that travels into the low back and down the leg. This incorporates gentle mobility, controlled nerve-friendly movement, and supportive strength to improve how everything works together. We focus on easing tension while building capacity — not aggressive stretching. You’ll need one yoga block.
30 Minutes

Sciatic Relief

This practice focuses on movement that is supportive for sciatic-type discomfort.
Tight glutes, hamstrings, and limited pelvic stability can create tension that travels into the low back and down the leg. This class incorporates gentle mobility, controlled nerve-friendly movement, and supportive strength to improve how everything works together.
We focus on easing tension while building capacity — not aggressive stretching.
You’ll need one yoga block.

April 24, 2026
When the pelvis feels uneven, unstable, or tight through the front of the hips, the lower back often compensates. This focuses on pelvic balance and sacroiliac (SI) joint stability. You’ll work on controlled, asymmetrical movements to build balanced strength through the hips, inner thighs, and deep core. The intention is to help everyday movements — walking, standing, bending — feel more steady and supported. You’ll need a small ball for this class.
25 Minutes

Pelvis

When the pelvis feels uneven, unstable, or tight through the front of the hips, the lower back often compensates.
This class focuses on pelvic balance and sacroiliac (SI) joint stability. You’ll work on controlled, asymmetrical movements to build balanced strength through the hips, inner thighs, and deep core.
The intention is to help everyday movements — walking, standing, bending — feel more steady and supported.
You’ll need a small ball for this class.

April 20, 2026
The neck and shoulders are one of the most common places we hold stress. When this area remains tight or overworked, it can create additional strain throughout the spine. This focuses on releasing built-up tension while also strengthening the muscles that support healthy shoulder positioning and posture. You’ll work on mobility, scapular stability, and gentle strength to help your upper body feel lighter and more supported. Less tension. Better support. Improved posture.
20 Minutes

Neck & Shoulders

The neck and shoulders are one of the most common places we hold stress.
When this area remains tight or overworked, it can create additional strain throughout the spine. This class focuses on releasing built-up tension while also strengthening the muscles that support healthy shoulder positioning and posture.
You’ll work on mobility, scapular stability, and gentle strength to help your upper body feel lighter and more supported.
Less tension. Better support. Improved posture.

April 17, 2026
This focuses on your mid-back (thoracic spine). When this area becomes stiff — often from sitting or posture habits — it can limit rotation, affect breathing, and force the lower back to work harder than it should. Through gentle rotation, rib mobility work, and controlled extension, you’ll create more movement through the mid-back and sides of the body. This can improve posture, reduce tension, and restore more balanced spinal movement. Freeing the middle so the whole spine moves better.
30 Minutes

Mid-Back Mobility

This class focuses on your mid-back (thoracic spine).
When this area becomes stiff — often from sitting or posture habits — it can limit rotation, affect breathing, and force the lower back to work harder than it should.
Through gentle rotation, rib mobility work, and controlled extension, you’ll create more movement through the mid-back and sides of the body. This can improve posture, reduce tension, and restore more balanced spinal movement.
Freeing the middle so the whole spine moves better.

April 13, 2026
This practice focuses on building strength in the lower back and the surrounding muscles that support it. Rather than stretching the area repeatedly, we develop controlled strength and endurance in the posterior chain — including glutes, spinal extensors, and deep stabilizers. The goal is to help your spine feel more stable and resilient in daily life. Steady, thoughtful strengthening to minimize recurring aches and improve comfort.
30 Minutes

Low Back

This practice focuses on building strength in the lower back and the surrounding muscles that support it. Rather than stretching the area repeatedly, we develop controlled strength and endurance in the posterior chain — including glutes, spinal extensors, and deep stabilizers. The goal is to help your spine feel more stable and resilient in daily life. Steady, thoughtful strengthening to minimize recurring aches and improve comfort.

April 10, 2026
« Previous Page1 Page2 Page3 … Page14 Next »
Facebook Youtube Instagram Tiktok

Support

Privacy Statement

Cookie Policy

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}