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Meditation Classes

Meditation

Guided audio meditation practices focused on specific themes or topics. These sessions help cultivate mindfulness, reduce stress, and promote mental clarity.

Who It's For:

Anyone looking to develop a meditation practice, manage stress, or enhance mental well-being.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Lake scene with trees
10 Minutes

Being in your Body Mindfulness Meditation

Being in your Body Mindfulness Meditation

July 20, 2022
Small stream with running water
5 Minutes

Tune In Mindfulness Meditation

Mindfulness meditation using sound as an anchor.

July 19, 2022
Lake surrounded by trees
10 Minutes

The 4 Bodies Mindfulness Meditation

Focus in on the four bodies: physical, emotional, mental and spiritual.

July 18, 2022
Lake at sunset surrounded by trees
10 Minutes

Guided Abundance Meditation

Manifesting abundance – mindset practice.

July 17, 2022
Small river with running water and rocks
10 Minutes

Intention Setting Guided Meditation

Focus on building a symbolic representation of intention in your mind.

July 16, 2022
Beach at sunset
10 Minutes

Meeting Resistance Guided Meditation

This guided meditation focuses on addressing uncomfortable emotions.

July 15, 2022
Bird's eye view of shoreline beach with waves
15 Minutes

Under the Lake Guided Imagery Meditation

Follow the path through the forest to a large lake. Submerge yourself in its waters and explore the calm that is always just below the surface.

July 14, 2022
Beach scene at sunset
15 Minutes

Holiday to the Beach Guided Imagery Meditation

This guided meditation will take you from a tropical forest to an ocean beach, walking along the sand, hearing the waves, and finding calm swimming in the ocean.

July 13, 2022
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