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Meditation Classes

Meditation

Guided audio meditation practices focused on specific themes or topics. These sessions help cultivate mindfulness, reduce stress, and promote mental clarity.

Who It's For:

Anyone looking to develop a meditation practice, manage stress, or enhance mental well-being.
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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
10 Minutes

Nurture & Renewal

Nurture & Renewal guides you to gently transition from rest into renewed energy and intention. This practice begins in stillness, helping you connect with subtle sensations in the body and the natural flow of breath.
Through gentle movements, mindful awareness, and seated reflection, you’ll explore how to move forward with calm and clarity. Ending with a simple affirmation, this meditation helps you integrate rest, awareness, and intention into your body and mind, leaving you grounded and ready for what comes next.

December 19, 2025
10 Minutes

Reflection & Gratitude

Reflection & Gratitude invites you to pause, rest, and honor your experiences. This heart-centered practice guides you through gentle reflection on the moments of growth, joy, and resilience from your year, before expanding to embrace gratitude even for unexpected challenges and surprises.

December 15, 2025
Sink into a practice designed to help your body remember the natural wisdom of rest. The Body Remembers Rest guides you through gentle, mindful body awareness and a deep, immersive Shavasana, using the imagery of your body as a vessel floating in a calm, supportive ocean.
15 Minutes

The Body Remembers Rest

Sink into a practice designed to help your body remember the natural wisdom of rest. The Body Remembers Rest guides you through gentle, mindful body awareness and a deep, immersive Shavasana, using the imagery of your body as a vessel floating in a calm, supportive ocean.

December 12, 2025
15 Minutes

The Sacredness of Stillness

Step into a practice that honors the profound wisdom of stillness. The Sacredness of Stillness guides you from gentle seated awareness into a deeply restorative Shavasana, encouraging you to rest fully in the present moment.

December 8, 2025
5 Minutes

The Pause Between Breaths

In the quiet space between each inhale and exhale lies a moment of pure presence — a pause where time seems to slow, and the mind begins to settle. The Pause Between Breaths invites you to explore that space as a pathway to deep calm and restoration.

December 5, 2025
15 Minutes

The Practice of Letting Go

This grounding meditation invites you to soften, unwind, and reconnect with ease through the gentle art of letting go. In this practice, you’ll be guided through somatic awareness and mindful body release, helping you notice where you’re holding tension and how to gently dissolve it. As the body relaxes, the mind follows — allowing you to experience the stillness beneath all the effort.

December 1, 2025
This final in the series invites you to come full circle, returning to the intention you set in the first session and noticing how it may have shifted or evolved.
10 Minutes

Reflection & Closing Ritual: Self-Holding Integration

This final class in the series invites you to come full circle, returning to the intention you set in the first session and noticing how it may have shifted or evolved.

November 7, 2025
In this session, you’ll experience a guided sound journey designed to soothe the nervous system and support deep integration.
20 Minutes

Sound Healing & Integration

In this session, you’ll experience a guided sound journey designed to soothe the nervous system and support deep integration.

October 27, 2025
This session isn’t about stopping thoughts but instead about creating a spacious, calm rhythm within your body and nervous system.
10 Minutes

Quiet Mind: Meditation & Breathwork

This session isn’t about stopping thoughts but instead about creating a spacious, calm rhythm within your body and nervous system.

October 24, 2025
Honor the balance of light and dark with this short, seasonal meditation designed to ground your body and calm your mind. The Autumn Equinox is a time of transition—an invitation to slow down, release what no longer serves, and root into steadiness.
5 Minutes

Autumn Equinox Grounding Meditation

Honour the balance of light and dark with this short, seasonal meditation designed to ground your body and calm your mind.

September 21, 2025
5 Minutes

Stress Reduction Meditation

This guided meditation invites you to pause and intentionally slow down through mindful body scanning and breath awareness.

August 3, 2025
This dynamic yoga is designed to cultivate both inner strength and mental flexibility. Through an energizing sequence paired with mindful meditation, you'll explore how movement can be a tool for building resilience and adaptability—on and off the mat.
25 Minutes

Strength & Stretch

This dynamic yoga class is designed to cultivate both inner strength and mental flexibility. Through an energizing sequence paired with mindful meditation, you’ll explore how movement can be a tool for building resilience and adaptability—on and off the mat.

July 25, 2025
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