HIIT (YOGA/PILATES)
Classes
HIIT
A dynamic class that blends flow yoga or mat Pilates with high-intensity interval training (HIIT). The class begins with a yoga or Pilates warm-up to prepare the body for a challenging circuit inspired by yoga principles. We then close the class with a cooldown that focuses on down-regulating the nervous system, leaving you relaxed and refreshed.
Who It's For:
Ideal for those with higher energy levels, such as individuals with ADHD, who benefit from up-regulating the nervous system before calming down. This class improves joint health, range of motion, and cardiovascular fitness.
Who It's For:
Ideal for those with higher energy levels, such as individuals with ADHD, who benefit from up-regulating the nervous system before calming down. This class improves joint health, range of motion, and cardiovascular fitness.
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
