This class is designed to boost your nervous system, helping to manage stress, enhance strength, improve heart health, and increase flexibility. It’s perfect for busy or overactive minds, offering accessible mindfulness practices that promote mental clarity.
Warrior HIIT Yoga will have you unleashing your inner warrior with sequences designed to build strength and boost cardio endurance.
Experience an invigorating HIIT Yoga class that combines strength training and flexibility work, designed to leave you feeling energized and empowered.
This practice focuses on strengthening your arms, core, and glutes through a powerful combination of interval training and Pilates exercises.
Ignite your glutes and unlock a strong more stable core. This dynamic class not only strengthens your glutes but also provides essential support for your low back and promotes hip stabilization.
Grab 2 medium weights for this dynamic fusion HIIT Yoga class. Get ready to find your flow as you strengthen and engage both body and mind.
This dynamic session is designed to target hips, glutes, legs, and core, combining HIIT Yoga & Mindfulness.
This high-energy class targets your arms, core, and glutes. Through small, controlled movements, you’ll strengthen your body, improve your posture, and leave class feeling empowered and energized.
Get ready to fire up those arms and core. This class incorporates dumbbells into select exercises just to add an extra layer of strength to help build these muscles and overall endurance. This class offers a dynamic and invigorating experience.
In this all-standing HIIT Yoga practice, you’ll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.
This HIIT Yoga class strengthens all major muscle groups. We’re using 1 heavy weight today. But if you don’t have that, you can always double up with 2 lighter ones. This class opens with a warming moon salutation to stretch the body before moving into strength work.
This is an energizing HIIT Yoga strength class, and we’re incorporating weights to add an extra challenge. But it’s not just about physical strength—we’re also here to ignite our growth mindset with every pose and every breath. We’re stepping outside our comfort zones and embracing the journey of transformation.