LIVING LOTUS ONLINE
  • About Us
    • Who We Are
    • What We Do
  • Blog
  • Classes
    • Playlists & Series
    • Class Styles
    • On Demand Library
  • Music
  • Contact Us
  • Sign In

On Demand Video Library

Search

Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
In this practice were focusing on lower body strength—building stability, support, and functional power from the ground up.
25 Minutes

Lower Body Power

In this practice were focusing on lower body strength—building stability, support, and functional power from the ground up.

September 7, 2026
In this you will exploring how classical Pilates principles support strength through awareness, control, and intentional movement.
25 Minutes

Foundations of Strength

In this class you will exploring how classical Pilates principles support strength through awareness, control, and intentional movement.

September 4, 2026
Build resilience through the intentional balance of effort and ease using controlled strength and mindful mobility. This focuses on supporting nervous system regulation by learning how to move between activation and recovery with greater awareness, control, and support.
25 Minutes

Nervous System Strength

Build resilience through the intentional balance of effort and ease using controlled strength and mindful mobility.
This class focuses on supporting nervous system regulation by learning how to move between activation and recovery with greater awareness, control, and support.

June 29, 2026
Develop whole-body strength, coordination, and endurance through mindful, functional movement. This is designed to build practical strength that supports the way you move, feel, and function in everyday life.
25 Minutes

Full Body Functional Strength

Develop whole-body strength, coordination, and endurance through mindful, functional movement.
This class is designed to build practical strength that supports the way you move, feel, and function in everyday life.

June 26, 2026
Build strength through the hips, glutes, legs, and lower body foundation with controlled, supportive movement. This focuses on developing grounded, functional strength to support balance, stability, and confidence in everyday movement.
25 Minutes

Lower Body Strength

Build strength through the hips, glutes, legs, and lower body foundation with controlled, supportive movement.
This class focuses on developing grounded, functional strength to support balance, stability, and confidence in everyday movement.

June 22, 2026
Support metabolism, energy, and blood sugar balance through steady, full-body strength training. This uses controlled resistance and functional movement patterns to help build sustainable energy, muscular endurance, and metabolic resilience.
25 Minutes

Metabolic Balance

Support metabolism, energy, and blood sugar balance through steady, full-body strength training.
This class uses controlled resistance and functional movement patterns to help build sustainable energy, muscular endurance, and metabolic resilience.

June 19, 2026
Build strength through the shoulders, arms, chest, and upper back with mindful, functional movement. This is designed to support posture, upper body stability, and everyday movement while developing balanced strength through the upper body.
25 Minutes

Upper Body Strength

Build strength through the shoulders, arms, chest, and upper back with mindful, functional movement.
This class is designed to support posture, upper body stability, and everyday movement while developing balanced strength through the upper body.

June 15, 2026
Build strength that supports both bone and muscle through controlled, intentional resistance training. This focuses on steady loading patterns designed to improve muscular strength, support bone health, and create long-term resilience throughout the body.
25 Minutes

Build Bone + Muscle

Build strength that supports both bone and muscle through controlled, intentional resistance training.
This class focuses on steady loading patterns designed to improve muscular strength, support bone health, and create long-term resilience throughout the body.

June 12, 2026
Support energy, hormone health, and overall balance through steady, full-body strength training. This uses mindful resistance and large muscle group movement patterns to build strength in a way that feels supportive, sustainable, and grounding—helping you develop strength that works with the body, not against it.
30 Minutes

Hormone Balance

Support energy, hormone health, and overall balance through steady, full-body strength training.
This class uses mindful resistance and large muscle group movement patterns to build strength in a way that feels supportive, sustainable, and grounding—helping you develop strength that works with the body, not against it.

June 8, 2026
Build deep core strength, waist support, and spinal integrity through controlled, mindful movement. This focuses on developing connection, stability, and functional strength to support posture, movement, and everyday activity. With intentional core engagement and steady strength work, you’ll build support through the centre of the body without unnecessary strain.
25 Minutes

Core + Waist Strength

Build deep core strength, waist support, and spinal integrity through controlled, mindful movement.
This class focuses on developing connection, stability, and functional strength to support posture, movement, and everyday activity. With intentional core engagement and steady strength work, you’ll build support through the centre of the body without unnecessary strain.

June 5, 2026
Build foundational strength through steady, mindful movement designed to support the whole body. This focuses on developing control, confidence, and functional strength from the ground up—helping you create a strong foundation you can build on over time. Rooted in the belief that strong is consistent, controlled, and sustainable, this practice is designed to help you move with greater support, awareness, and resilience.
20 Minutes

Stronger Starts Now

This class focuses on developing control, confidence, and functional strength from the ground up—helping you create a strong foundation you can build on over time.

June 3, 2026
The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind. This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation. The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep. A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.
15 Minutes

Before Bed

The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind.
This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation.
The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep.
A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.

May 29, 2026
« Previous Page1 Page2 Page3 … Page58 Next »
Facebook Youtube Instagram Tiktok

Support

Privacy Statement

Cookie Policy

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}