This grounding meditation invites you to soften, unwind, and reconnect with ease through the gentle art of letting go. In this practice, you’ll be guided through somatic awareness and mindful body release, helping you notice where you’re holding tension and how to gently dissolve it. As the body relaxes, the mind follows — allowing you to experience the stillness beneath all the effort.
A deeply tranquil closing practice to invite rest and reset. Supported poses such as
Legs-on-Bolster, Reclined Goddess, and Side-Lying Savasana calm the mind and
prepare the body for deep, nourishing sleep.
Support and lengthen the spine with Restorative Bridge Pose (Setu Bandha
Sarvangasana), a gentle inversion that decompresses the lumbar region and resets the
nervous system. This class encourages awareness of the breath in the back body.
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort
Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.
This class encourages the body’s natural healing response and provides full-body release — ideal before sleep or during times of stress and fatigue.
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back.
This final class in the series invites you to come full circle, returning to the intention you set in the first session and noticing how it may have shifted or evolved.
In this class, you’ll explore techniques that help release “stuck” patterns in both body and mind including EFT (tapping) and body scan.
This class offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.
In this session, you’ll experience a guided sound journey designed to soothe the nervous system and support deep integration.
This session isn’t about stopping thoughts but instead about creating a spacious, calm rhythm within your body and nervous system.