Yoga With Weights: Full Body Practice

Carole Carter in Living Lotus Online yoga studio demonstrating extended side angle pose Utthita Parshvakonasana

Yoga with weights – Whats your WHY?

What’s your why? As you flow through class take time to consider what is it that drives you when things get tough? What are you moving for? Physically This weighted yoga flow will offer lots of opportunities for deep stretches that compliment the addition of added strength sequences.

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Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
In this all-standing HIIT Yoga practice, you'll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.
Blending familiar mat Pilates exercises with some fun, dynamic elements using two smaller weights and a block. The focus in this is core stabilization, full-body strength, and correcting muscle imbalances.
This HIIT Yoga strengthens all major muscle groups. We're using 1 heavy weight today. But if you don't have that, you can always double up with 2 lighter ones. This opens with a warming moon salutation to stretch the body before moving into strength work.
Carole Carter demonstrating Mat Pilates exercises in the Living Lotus Online studio
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