Relieve Tight Hamstrings with this Hatha and Vinyasa Yoga Practice

title card for yoga for tight hamstrings yoga class

Yoga for Tight Hamstrings

This is a member requested class and one I think we can all benefit from. Yoga for tight hamstrings, it doesn’t matter who you are this is this is a topic a lot of us are susceptible to. The hamstrings are actually a group of muscles that run along the back of your thighs, starting at your lower pelvis and attaching to your knee. When the hamstrings are overly tight it can be a main contributor to poor posture or low back pain. I hope you enjoy and see the benefit in this short and sweet sequence that has been specifically designed to help improve flexibility and mobility in your hamstrings, to help set you up for better movement patterns in your daily life as well as improve your performance when taking part in any form of physical activity. Grab a Yoga strap and we’ll see you on the mat!

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