Strengthen and Stretch Legs, Hips & Glutes: Yoga With Weights

Carole Carter on a yoga mat in Living Lotus Online studio demonstrating yoga pose with weights

Strength To Stretch: Legs & Glutes

Strengthen your lower body with some Yoga & weights before moving into a Yin sequence that will nourish and deeply stretch the muscles of your legs, hips and glutes. Props- 2 X Blocks, bolster, blanket, medium weights.

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