Yin Yoga Practice for Restful Sleep

Carole Carter from Living Lotus Online on a yoga mat demonstrating reclined supine restorative yoga pose with bolster prop

Yin and Yawn

Welcome to the final day of your 12 day winter workout! We’re finishing off with a Yin Yoga practice that is all about oxygenating and stretching the body to release long deep held tension and promote the kind of relaxing that will guide you into a deep and restful sleep. Congratulations!! You’ve finished your 12 day challenge and by this point you are well on your way to creating healthy habits surrounding your mental and physical health. So keep going! Head on over to the on demand class library and select some of your favourite classes to keep you moving and mindful.

This video is part of our Winter Workout Challenge. Click the banner below to navigate to the series page and see the entire playlist.

bird's eye view of frozen lake and trees with snow

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