OG Me: Yang Yin Yoga Practice

Vinyasa and Yin Yoga demonstrated by Carole Carter of Living Lotus Online

OG Me: Yang to Yin

This practice is all about YOU! Reminding yourself of how valued, important & special you are. We will begin with a confidence boosting flow & then settle into a feel awesome Yin Sequence. 2X Yoga blocks & a bolster

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