Hatha and Restorative Yoga Combined with Guided Imagery Meditation

Title card for winter solstice hatha and restorative yoga class

Winter Solstice Hatha & Restorative

In this class you will be guided through a Hatha yoga flow culminating in a short Restorative yoga sequence, finally closing with a guided imagery meditation. This class is an opportunity to go inwards and listen more deeply, to pay closer attention to yourself so that your forward motion may be filled with intention. Winter solstice is a time for physical and emotional nourishment, a time to celebrate the darkness and welcome the return of the light.

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