This video is part of our Let’s Get Flowing workout series. Click the banner below to navigate to the series page and see the entire playlist.
Vinyasa Yoga for Enhanced Balance and Stability
Balancing Flow
- Class Type: Vinyasa Flow
- Intensity: High, Medium
- Anatomy Focus: Arms, Core, Full Body, Glutes, Hips, Legs
- Duration: 25 Minutes
This flow class is designed to enhance overall balance and stability. You’ll explore a range of balancing asanas, including hand and single-leg balance poses. Enjoy this practice, and approach the movements with a curious and kind attitude. Allow the practice to meet you wherever you are.
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