Pilates to Unwind the Spine

Carole Carter from Living Lotus Online on a fitness mat demonstrating Mat Pilates techniques

Unwind Your Spine

The exercises in this Pilates class focus on unlocking/unwinding your spine, assisting in correcting any imbalances and strengthening your spinal and core muscles. By the end of practice your back will feel a little longer and a lot more relaxed, leaving you feeling at ease.

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