Looking to create a deeper connection between your body and mind? This vinyasa yoga class with Carole is the perfect blend of movement and mindfulness. You’ll flow through a sequence designed to open up the body with twists and stretches, all while quieting the mind and focusing on the present moment.
What to expect:
- Gentle Warm-Up: Prepare your body for movement with child’s pose, cat-cow, and downward-facing dog. Each pose is designed to awaken your senses and ground you in the present moment.
- Flowing Sequence: Move with intention through lunges, planks, cobra pose, and warrior poses. Each movement is an opportunity to connect with your breath and find stillness within the flow.
- Deep Stretches: Take time to lengthen and release tension in wide-legged fold, triangle pose, and cow face pose. Carole offers modifications to make the poses accessible for all levels, ensuring that everyone can benefit from the deep stretches.
- Relaxation: Unwind in supported fish pose, bridge pose, and a gentle twist before settling into a final meditation. These restorative poses allow your body to release tension and your mind to find peace.
Why you’ll love this movement and mindfulness class:
- Suitable for all levels: Whether you’re a seasoned yogi or just starting out, Carole provides clear instructions and modifications to make the class accessible for everyone. This inclusive approach ensures that all participants can benefit from the practice, regardless of their experience level.
- Focus on breath and body connection: This class is more than just physical movement. It’s about cultivating awareness of your breath and how it connects to your body. By focusing on your breath, you can deepen your connection to yourself and the present moment.
- Stress relief and relaxation: By combining movement with mindfulness, this class is a powerful tool for reducing stress and promoting relaxation. The combination of physical activity and mental focus helps to calm the mind and reduce tension in the body.
Optional props you might need:
- Two yoga blocks (optional)
- Yoga strap (optional)
Ready to find stillness within movement? Roll out your mat and join Carole for this invigorating and calming yoga experience. This class offers a unique opportunity to connect with your body and mind, leaving you feeling refreshed, rejuvenated, and centered.
