Enhancing Core Work with the Small Pilates Ball

Carole Carter on a yoga mat in Living Lotus Online studio demonstrating movement using the small pilates ball

The Spine and the Small Ball

This class uses the small pilates ball to provide a little extra support, improve your body awareness and in some cases enhance your core work. With a little extra focus on strengthening your back.

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This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.
This is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
This energizing fusion is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance.
The final in our Layered Strength series brings everything together with full-body integration
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.
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