LIVING LOTUS ONLINE

Yoga With Weights Flowing Into Restorative Practice: Sweat & Surrender

Sweat & Surrender

December 10, 2021

Class Type: Restorative Yoga, Weights
Intensity: Low, Medium
Anatomy Focus: Arms, Back, Core, Legs
Duration: 1 Hour

Honour your body & your mind as you grab some weights for low impact endurance based flows followed by fully supported Restorative yoga poses.

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Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.

Carole Carter demonstrating Yin Yoga in the Living Lotus Online studio

Carole Carter demonstrating restorative yoga in the Living Lotus Online studio

Carole Carter demonstrating Yin Yoga poses in the Living Lotus Online studio.

In this all-standing HIIT Yoga practice, you'll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.