Find Wisdom & Wellness in this Summer Salutation Practice

Carole Carter from Living Lotus Online sitting cross legged on a yoga mat with arms raised over head in prayer hands

Summer Salutation Series: Wisdom & Wellness

The affirmation for this class is: “I honour my path to wisdom & wellness”. This class brings you full circle back to where you began and returns to the foundation & inspiration for this series ‘ Surya Namaskar’ Sun salutation. This practice is a great mind, body, spirit energizer that will awaken & stretch as well as balance and focus the mind.

This video is part of our Summer Salutation Series. Click the banner below to navigate to the series page and see the entire playlist.

Field of sunflowers

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