This video is part of our Summer Salutation Series. Click the banner below to navigate to the series page and see the entire playlist.
Grounding Summer Salutation Practice to Honour Your Strength
Summer Salutation Series: Strength
- Class Type: Vinyasa Flow
- Intensity: High, Medium
- Anatomy Focus: Full Body
- Duration: 15 Minutes
The affirmation for this class is: “I honour my strengths”. This grounding salutation class focuses on increasing strength in the shoulders & legs. While improving your willingness to continue to learn and expand along this 12 day journey.
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