This video is part of our Summer Salutation Series. Click the banner below to navigate to the series page and see the entire playlist.
Summer Salutation Practice to Honour New Beginnings
Summer Salutation Series: Beginnings
- Class Type: Vinyasa Flow
- Intensity: High, Medium
- Anatomy Focus: Full Body
- Duration: 20 Minutes
The affirmation for this class is: “I honour my beginnings”. Today’s class reminds you that it’s OK and sometimes necessary to begin again. Encouraging you to approach situations with a more balanced outlook. With that said you can expect a little more challenge as you explore balancing half moon pose (Ardha Chandrasana).
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