This video is part of our Summer Salutation Series. Click the banner below to navigate to the series page and see the entire playlist.
Summer Salutation Vinyasa Yoga Practice to Honour Your Agility
Summer Salutation Series: Agility
- Class Type: Vinyasa Flow
- Intensity: High, Medium
- Anatomy Focus: Full Body
- Duration: 20 Minutes
The affirmation for this class is: “I honour my agility”. Building from the inspiration and strength of warrior 2 (Virabhadrasana II) this class will further your journey to improve mental and physical agility with the inclusion of Triangle pose (Trikonasana).
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