Build and Stretch a Strong Core in this Pilates Practice

Carole Carter from Living Lotus Online laying on her back on a yoga mat while raising weights and lifting legs

Strong Core & Stretch

This pilates practice focuses on core strength and stability and finishes with some muscle and mind restorative relaxation. Grab some ankle and wrist weights.

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This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.
Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.
This is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
This energizing fusion is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance.
The final in our Layered Strength series brings everything together with full-body integration
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