Stretch and Build Flexibility Using the Yoga Strap

Carole Carter from Living Lotus Online on a yoga mat demonstrating boat pose Navasana modified with yoga strap prop

Stretch & Flexibility

Welcome to Day 3 of the Winter Workout Challenge! Grab a Yoga strap for this class as we will be using it to support and encourage the body to feel safe and release into deeper stretches, which will increase overall flexibility.

This video is part of our Winter Workout Challenge. Click the banner below to navigate to the series page and see the entire playlist.

bird's eye view of frozen lake and trees with snow

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