Build Lean Muscle & Strength: Yoga With Weights Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating one legged table pose with weights

Strength Yoga

Welcome to Day 2 of the Winter Workout Challenge! Grab two small/ medium weights for a fun and functional Yoga class that focuses on building lean muscle and strength in the arms & legs.

This video is part of our Winter Workout Challenge. Click the banner below to navigate to the series page and see the entire playlist.

bird's eye view of frozen lake and trees with snow

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