Yoga With Weights & Yin to Strengthen and Stretch

Carole Carter from Living Lotus Online standing on yoga mat raising weights

Strength & Stretch -Yoga Weights & Yin

A little bit of this and a little bit of that. Strength & Stretch begins with a full body Yoga with weights practice that will improve health & longevity of your bones, increase core strength and joint stability. Before transitioning into a short Yin sequence that encourages deep muscle relaxation and regulates your nervous system to improve overall well being.

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Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
Close the series with a deeply relaxing and restorative practice designed to help your nervous system find its quiet sanctuary. This is your time to fully rest and restore.
This centers on deep stretching designed to nourish the body and assist you in moving toward your edge. We’ll explore how to soften into the poses, embracing the sensations that arise as we release tightness and tension. It’s not about forcing anything, but about sitting with the sensations, allowing ourselves to feel them, and gradually softening into them. Through this practice, we’ll create space for renewal, expanding with each breath and inviting a sense of ease and openness.
This practice combines meditative poses and deep stillness to quiet a racing mind. You’ll leave with a renewed sense of calm and focus.
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