Looking for a workout that keeps you on your toes (literally)? Something that combines the invigorating energy of HIIT with the mindfulness of yoga? Look no further than this all-standing HIIT Yoga class! This dynamic class, led by Carole from Living Lotus Online, is perfect for anyone who wants to torch calories, sculpt muscle, and improve their balance – all while staying grounded in the present moment.
What is Standing HIIT Yoga?
This unique class combines high-intensity interval training (HIIT) exercises with yoga postures performed entirely on your feet. You’ll use medium to heavy weights to add an extra challenge and maximize your calorie burn. Throughout the class, Carole guides you through breath work and mindful movements, helping you connect with your body and build focus.
Benefits of Standing HIIT Yoga:
- Boost your metabolism: The HIIT elements of this class will get your heart rate pumping, leading to increased calorie burn during and after your workout.
- Build strength and tone: Using weights and performing dynamic yoga postures will target your entire body, sculpting and defining your muscles.
- Improve balance and coordination: Standing on one leg and performing dynamic movements will challenge your stability and improve your coordination.
- Increase mindfulness: Focusing on your breath and staying present in the moment throughout the class will leave you feeling calm and centered.
Who is Standing HIIT Yoga for?
This class is perfect for anyone looking for a challenging and rewarding workout. Whether you’re a seasoned yogi or new to exercise, Carole provides modifications to make the class accessible to all fitness levels.
Ready to try Standing HIIT Yoga?
Join Carole for this invigorating class. You’ll leave feeling energized, focused, and ready to take on the day!
