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Mat Pilates to Stand in Your Power

Stand in Your Power

November 1, 2022

Class Type: Pilates
Intensity: Medium
Anatomy Focus: Arms, Glutes, Legs, Lower Body, Upper Body
Duration: 30 Minutes

Go ahead and grab 2 X light to medium weights for this standing Pilates class that focuses on strengthening the arms, legs, hips and glutes.

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This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.

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Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.

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